60 MIN FULL BODY FAT KILLER HIIT CHALLENGE // Cardio & Strength Workout
#vfitwithvera #hiit #fullbodyworkout
Hi, my wonderful team! This is a NEW 60 MIN FULL BODY FAT KILLER HIIT CHALLENGE // Cardio & Strength Workout!
I am sure that this HIGH INTENSITY SESSION will take your fitness ambitions to the NEXT LEVEL🆙. This⚡️SWEATY💦FUN routine is 100% “customisable” and can be modified to suit YOUR FITNESS LEVEL. It consists of 10 very basic highly EFFECTIVE🔥FULL BODY FAT BURNING & BODYWEIGHT STRENGTH TRAINING exercises which are typical in my everyday HIIT routines, so you are very familiar with them😊
► DURATION: 60 min
► TIMER: none
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 670-1005
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
The session is repetition based, you will perform 10 exercises 10 reps each and this equals as 1 ROUND. Your rest periods are completely up to you, but try to push hard:) Count the number of accomplished rounds and let me know how you did. My result: 20 rounds+6 exercises.
✳️I missed MOUNTAIN CLIMBERS in my second round🙏🏼
🔔I cannot wait for your comments and YOUR RESULTS in the COMMENTS!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
Love, Vera xoxo
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#fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss
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