EXPRESS 15 MIN FULL BODY FAT BURNING Workout | Cardio x HIIT - At Home, No Repeats
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Welcome to today’s EXPRESS 15 MIN FULL BODY FAT BURNING Workout | Cardio x HIIT - At Home, No Repeats!
I have a very special guest Mitya, my dear son, good friend and a talented multimedia artist @pis.dz who is visiting me from Warsaw, Poland.
He joined me for this express high intensity, fat burning, total body, no equipment, no repeats session, which is a perfect workout to add to your daily fitness routine! A well-balanced mix of basic, but super effective cardio weight loss & bodyweight strength training exercises will deliver fast results.
Let's go!
► DURATION: 15 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 180-210
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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