10 MIN Everyday FULL BODY BEGINNER WORKOUT | No Jumps - All Standing - No Equipment
✅My 🆕 training program is coming soon, and pre-registration is already open.
📌If you’d like to be among the first to know the details, you can join the list through this link➡️ forms.gle/XdNfEPKDvZJj5dnHA
This 10 MIN Everyday FULL BODY BEGINNER WORKOUT | No Jumps - All Standing - No Equipment is for every single body and every single level: no jumps, no mat work, 100% standing, and completely beginner-friendly.
Each exercise is 10 reps per side, as it is not time-based… so you move at your own pace and control the intensity yourself.
Feeling strong today? Do a second or third round. Easing in? One round is more than enough to count.
No equipment needed, no excuses, no pressure: just follow along, and move. Let’s go 🔥
► DURATION: 10 minutes
► TIMER: follow along for 10 reps
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 60-100
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
✅JOIN VFIT WITH VERA — get my members-only workouts, live streams & shout-outs
► Click the JOIN button below your subscribe button!
✅Check out my outfits & more at BetterMe store with a code VERA & get a 15% discount▶️https://fa521349.streak-link.com/CufOVEIV1fYvd94CggG0e3mq/https%3A%2F%2Fstore.betterme.world%2Fcollections%2Fequipment
✅If you are new here, join the free 7-day FRESH START TRANSFORMATION PROGRAM▶️ https://youtube.com/playlist?list=PLNwOW61nSiTCk6rxdzy31zB9o-MgqtJre&si=iegPHgWjh9ca8ty0
✅Check out my newest 10-day VFIT BLUEPRINT SERIES▶️ https://youtube.com/playlist?list=PLNwOW61nSiTA6SAB9tw0tv6DOGZcGQ7Gg&si=80-mnRS8uPjXI0xk
SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart
Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!
☑️Instagram➡️Life&Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☑️Instagram➡️Workouts https://www.instagram.com/vfit.vera?igsh=MTF1b2IwNDExYWxzcQ%3D%3D&utm_source=qr ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
☑️Facebook: https://www.facebook.com/vera.kurochkina.7
☑️Email: [email protected]
MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
#vfitwithvera #hiit #workout #fitness #workout #nojumps #beginnerfriendly #transformation
#homefitness #loseweight #kneefriendly #allstanding