20 MIN HIGH INTENSITY FULL BODY WORKOUT For Weight Loss | MAX Fat 🔥 Burn

#vfitwithvera #intense #fatburning

Let’s torch calories with this 20 MIN HIGH INTENSITY FULL BODY WORKOUT For Weight Loss | MAX Fat 🔥 Burn!
These 30 no equipment, no repeat exercises make up a true sweat session. This is definitely a training type in which you get out what you put into it, so make sure to push yourself hard all the way through!

30/10 timer intervals of full body cardio exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back, so the routine focuses on cardiovascular endurance, fat burning, stress reduction, improved coordination and speed.

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► DURATION: 20 minutes
►TIMER: 30 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 280-360
► EQUIPMENT: no equipment
► DIFFICULTY: advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

#fitness #workout #hiit #fatburn
#homefitness #loseweight #cardio #burncalories #fullbodyhiit #loseweight #homeworkouts