A Meditation on Releasing Anxiety, Feeling Alright Right Now with Dr. Rick Hanson

When life feels uncertain and your body is holding onto tension, it’s easy to get swept up in worry and lose touch with any real sense of calm. In this meditation, I’ll guide you toward settling into your body, easing out of unnecessary anxiety, and finding a deep, reassuring sense that—at least in this moment—you’re basically all right.

#Mindfulness #AnxietyRelief #RickHanson #MeditationPractice #LettingGo #PeacefulPresence #EmotionalHealing #Impermanence #SelfCompassion

I also offered a talk this week that focused on How to Find Peace in Impermanence which you can see here: https://rickhanson.com/talk-meditation-how-to-find-peace-in-impermanence/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

#GuidedMeditation #RickHanson #Mindfulness #InnerPeace #Presence #CalmMind