A Meditation on Coming Home to Yourself with Self-Compassion with Maria Paula Jimenez

This guided self-compassion meditation invites you to soften tension, offer soothing touch, and welcome all parts of yourself with kindness and care. Through gentle breath, loving phrases, and a radical sense of inner belonging, Maria Paula Jimenez helps you reconnect with your innate worth—and remember that you have your own back, no matter what.

You can see the talk that went along with this meditation, here: https://rickhanson.com/meditation-talk-finding-and-nurturing-your-compassionate-voice/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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