A Meditation on Fostering Inclusivity with the Brahma Viharas/Divine Abodes with Anne Roise

This meditation from Anne Roise guides you through a gentle practice of breath awareness, grounding, and deepening your connection to the body and mind. Beginning with the "Three-Breath Journey" to regulate the nervous system, it invites you to soften, release tension, and cultivate a sense of ease. The practice then explores the four Brahma Viharas—Loving-Kindness, Compassion, Appreciative Joy, and Equanimity—helping you recognize and nurture these qualities in yourself and others. Through reflection and presence, this meditation fosters resilience, emotional balance, and a deep sense of connection to the shared human experience.

You can see the talk on Interbeing and the Beloved Community that went along with this meditation, here: https://rickhanson.com/meditation-talk-interbeing-and-the-beloved-community/

If you found this meditation helpful, you can donate to Anne Roise and the Wednesday Talk + Meditations, here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/