「素食」15分钟快手美味：牛油果双色三明治，夏日必备！还有我独家秘制蓝莓果昔哟~ |【Vegan】Avocado & Tofu Sandwich Done in Just 15 Minutes!

This avocado & tofu sandwich is delicious and quick to make in just 15 minutes. The tofu, seasoned with black salt and turmeric, tastes just fantastic! The avocado adds a creamy texture. With the combination, it makes a truly tasty treat. It's perfect for summer, especially when paired with a blueberry smoothie!

这是我经常做的这款牛油果双色三明治，主打一个快手美味，基本上15分钟就搞定了，用豆腐加上黑盐和姜黄粉调味味道也非常不错，牛油果自带天然奶油的口感，组合在一起真的很美味，夏日搭配一杯蓝莓果昔很惬意！

Ingredients/食材:
牛油果 1个 One Avocado
岩盐1/4小勺 1/4 Tsp Salt
黑胡椒 1/4小勺 1/4 Tsp Black Pepper
柠檬汁 2小勺 2 Tsp Lemon Juice
老豆腐 150g Firm Tofu
姜黄粉 1/2小勺 1/2 Tsp Turmeric Powder
黑盐 1/2小勺 1/2 Tsp Black Salt
营养酵母 1小勺(可选) 1 Tsp Nutritional Yeast(Optional)
素食沙拉酱或其它沙拉酱 2大勺 2 Tbsp Vegan Mayo or Other Salad Dressing

我的IG: chusvegans
Don't forget to follow me on Instagram: chusvegans

My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的更新。
Turn on the notification and be the first to watch my videos

每周更新
New Video Every Week

【Chu’s Vegan, Choose Vegan】

© Copyright by Chu’s Vegan

#ChusVegan#Vegan#素食