Morning Meditation to Embrace the Day Ahead

begin this practice shortly after Awakening being in whatever position you wish let your eyes softly close as you tune into your body and how it feels right now noticing how it's still almost lightly in the dream world letting the breath be soft and natural as you greet your body this morning saying hello body good morning thank you for another day tune in to the energy of a smile in your body sensing it as if it is smiling at you greeting you good morning morning as well if you wish you can even give yourself a squeeze of a self hug Embrace only if that feels good to you either way tune into the energy of love wrapping around you like a warm cocoon knowing this is your own energy it exists all around and within you you are a beacon of light and love for others but more importantly for yourself your own inner Radiance is vast and beyond recognition except for when it is expressing itself through you how lucky you are this dance you play and engage with yourself aren't you lucky to get to exist in your own inner Radiance you are truly magnificent tune into to how your body responds to this upon first waking up and invite it to feel even more at ease if possible at this time releasing and relaxing any and all muscles you do not need not in this moment anyway letting yourself in your body know that you are so thankful to wake up for another day to have you for another day feel how grateful you are to get to be in this one-of-a-kind body feeling it wake up and begin to welcome in with your imagination a miniature version of the sun into the SP space in which you are currently residing I'm going to use the phrase bedroom but apply as necessary imagine that the sun is hovering just above you feeling it filling up your bedroom with immense amounts of light and radiance you may even sense a warming energy tune into your heart's Energy Center in the middle of your chest and invite in warmth from the Sun into this space inviting the heart to warm up and melt a little letting it get soft and gooey this morning it's safe you're safe here you're safe to have a warmed up soft heart this morning you deserve to have a warm soft heart this morning one that only knows this very moment all there is is right now you feel your body mirroring the radi of the sun now and in fact it's as if everything in your room is also radiating like the sun as if you and this solar energy are one as if you can no longer tell where your body begins and ends and where the light begins and ends as if it's all the same thing right now and you gently affirm I am light I'll let you bask in this light energy just enjoying how it feels breathing allowing and simply being very good let yourself start to become aware of your physical form again tuning in to any points of contact between you and the surface on which you're resting still feeling how radiant you are and how radiant the space around you is is breathing in gratitude and sending it through your body on every exhale let your arms and legs stretch a little bit feeling your body waking up and take your time as you very slowly blink your eyes open back to the world around you thank you so much for being here and thank you for bringing your Radiance with you everywhere you go today