This is an Original 20 minute guided sleep meditation recorded by us. Experience a blissful journey to deep relaxation with the sleep talkdown body scan. Close your eyes and let the soothing guidance take you on a systematic exploration of your body, releasing tension and promoting a state of comfort. From your toes to the top of your head, each body part is embraced with awareness and care, allowing you to let go of stress and melt into profound relaxation. As you follow the gentle instructions and breathe deeply, you'll feel the weight of the day slipping away, replaced by a sense of calm and serenity. Drift off to sleep with a fully relaxed body and a peaceful mind, knowing that you'll awaken refreshed and ready to embrace a new day.
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Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Exclusively owned and produced by us
Tune into your breath, inviting it to become as natural as it can possibly be,
almost as if it feels as though the air is breathing you, each breath free, relaxing,
nurturing. Really allow yourself to appreciate each sip of air.
Now begin to invite all of the muscles in your forehead to gently relax,
letting them slide down with the weight of gravity as much as they can for now,
letting them off the hook if they don't relax completely, moving the awareness down through
your eyes, releasing and relaxing, allowing the cheeks to become heavy and soft,
as well as the jaw and the tongue and the back of the head, until your entire face and head
feels heavy and relaxed. Now you move down into your neck and shoulders, inviting them to relax,
continue to flow your awareness now down the left arm and hand,
letting it become heavier than you have ever imagined, as if it is glued in place exactly
where it is. Now flowing the awareness down the right arm and hand, resting and relaxing every
muscle and every finger, until they are so heavy they also feel as if they are glued in place.
Continue to flow the awareness down the chest and abdomen and all the way down the spine,
releasing and relaxing as you move your awareness down through this space,
becoming heavier and heavier as you do, as you feel those muscles become slack and heavy,
they too begin to feel as if they are glued to the surface on which you are resting.
Now you invite your awareness to travel down into your sit bones and pelvic floor,
releasing and relaxing all muscles in this area, letting everything here be heavy and slack,
inviting awareness to travel all the way down the left leg and foot,
until that is completely heavy and slack, and then flowing down through the right leg and right foot,
letting all the muscles slip down with the weight of gravity,
until your entire body, from head to toe, feels as if it is glued down onto the bed,
so heavy, so relaxed, you allow the entirety of your being to be so incredibly
heavy, there is no way you could possibly lift your body, you allow yourself to be too relaxed
and too sleepy for anything else right now, allowing your awareness to return to your breath,
inviting it to become even more relaxed at this time, as you feel yourself slipping away
into gentle ease and relaxation, inviting the totality of you to enter into a brilliant
night's rest, you become aware of an inner knowing that you do not need anything of this rest,
for it is natural, and therefore, it is not a need, it simply is, you deserve to fall
fast asleep, and to drift off into the perfect night's rest for you,
inviting to your awareness the understanding that you can recall dreams when you awake,
if you so wish, but that either way, the experience you have while you sleep
is perfect for you, for your highest, most loving good, is safe for you to drift off
into the perfect sleep now
