Pumpkin Quinoa salad(VEGAN)*南瓜藜麥沙拉

食材：
南瓜 250g
藜麥 100g
小番茄 4個
玉米 一大匙
香菜 適量
南瓜籽 兩大匙
黑胡椒 一小匙
橄欖油 兩大匙
海鹽 一小匙

無油美乃滋：
腰果 40g
豆腐 100g
豆奶 100ml
粗粒芥末醬 一大匙
楓糖漿 一小匙
檸檬汁 半個
海鹽 一小匙

Ingredients:
Pumpkin 250g
Quinoa 100g
4 small tomatoes
Corn tablespoon
Parsley
Two tablespoons of pumpkin seeds
A small spoon of black pepper
Olive oil two tablespoons
One tablespoon of sea salt

Oil-free mayonnaise:
Cashew nut 40g
Tofu 100g
Soymilk 100ml
A tablespoon of coarse mustard sauce
A small spoon of maple syrup
Half lemon juice
One tablespoon of sea salt