「素食」日式土豆黎麥沙拉｜【Vegan】Japanese-Style Potato Salad with Quinoa

今天做了美味的日式土豆沙拉，素食做法去掉了火腿改用素食界的明星食物---藜麥，還記得上一篇文章發的無油豆腐美乃滋嗎 https://www.youtube.com/watch?v=pRmeMo1dJp8&t ，今天用上了它，比起市面上的高熱量美乃滋，這款豆腐美乃滋既好吃又健康，真是一舉兩得。

Today I made a delicious Japanese-style potato salad. This vegan salad uses quinoa instead of ham. Do you remember the oil-free tofu mayonnaise in the previous video? I used it today. Different from the high-calorie mayonnaise on the market, this tofu mayonnaise is delicious and healthy. It really kills two birds with one stone.

Ingredients/材料:
土豆 400g 400g potatoes
胡蘿蔔 50g Carrot 50g
黃瓜 50g Cucumber 50g
蘑菇 兩朵 Two mushrooms
熟藜麥 三大匙 Three spoons of cooked quinoa
牛油果 半個 Half avocado

調味料/Seasoning:：
豆腐美乃滋 4大匙 4 tablespoons of tofu mayonnaise
糙米醋 一小匙 A teaspoon of brown rice vinegar
楓糖漿或其它甜味劑 一小匙 A teaspoon of maple syrup or other sweetener
海鹽 ½小匙 Sea salt ½ tsp
黑胡椒 適量 Black pepper to taste
白胡椒粉適量 White pepper to taste

(黑胡椒香味更濃；白胡椒氣味比較淡，味道溫和，加入菜餚中有提鮮的作用，兩者可搭配使用）
(Black pepper has a stronger scent; white pepper has a lighter and a mild taste. It can be added to dishes to increase flavor. The two can be used together)

My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

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