HKNBF香港自然健美大賽Bikini公開賽2022| 健美小姐比賽 | 港女健美備賽記錄VLOG | 上台前最後72小時 Cardio 備餐 上油 Pump肌

2022年6月4日《HKNBF香港自然健美大賽Bikini公開賽2022》 圓滿結束。作為健美運動熱愛的Honey，同大家分享上台前最後72小時，Cardio、備餐、上油、後台Pump肌實錄。

⭐比堅尼小姐公開賽 （C組）- 第三名 🥉
⭐Miss Bikini Open (Group C) - 2nd Runner up 🥉


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Hello, my name is Honey, and I'd like to warmly welcome you to my YouTube channel! I am a personal trainer with a genuine enthusiasm in health and fitness. I've competed in multiple bikini competitions in the past. My goals are to offer as much knowledge as possible in order to help people become the best versions of themselves. Subscribe to my channel for more workouts, meal recipes, and fitness tips! Thank you for tuning in!
❣️Subscribe to my channel here: https://rb.gy/njd87p




❣️Website網頁: www.honeycfitness.com

❣️Instagram: http://instagram.com/honeycfitness

✉️ Contact聯繫我: [email protected]

🚩Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝
🚩訂閱Honey Chan 陳杏瑜 YouTube 頻道開啟小鈴鐺：《愛運動愛生活頻道》
🚩每月固定上一起做運動影片/重量訓練分享/飲食餐單分享❤️

我的女子健美比賽旅程 My Bikini Competition Journey
https://youtube.com/playlist?list=PLbAXtX5RBlkd_jSBD7Hsm7omfuxrLHP8e
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需要更多健康/健身食譜？Looking for Healthy & Creative recipes?
✔️即刻追蹤Follow my Instagram: eatwell_honeyc
✔️增肌減脂營養食譜影片：https://youtube.com/playlist?list=PLbAXtX5RBlkcFaM686ZXeHxMRGiDs6xgA
✔️DIY無麩質朱古力希臘乳酪甜品|浪漫送禮|健康零負擔 Gluten Free Chocolate Greek Yogurt Bites|Easy homemade recipe: https://youtu.be/5Nx2bFb2fTw