脊醫王鳳恩-做盤骨運動引致腰痛?改正錯誤動作(中/Eng Sub)-Correct pelvic lift exercise to avoid low back pain-Dr Matty Wong

大家有沒有試過在網上找一些幫助腰骨痛動作的時候, 尤其有些動作做完之後腰骨會更加痛. 很多時候我幫病人做完了治療之後, 我也會給一些運動給他們做的, 有兩個動作他們做完之後整天說腰骨更加痛. 這個動作是包括pelvic lift盤骨升起 和伏臥單腳提起, 這兩個動作特別做完之後腰骨更加痛 , 但其實這些動作是有幫助的. 只不過技巧如果掌握不好的時候很容易肌肉更加繃緊 所以今天請我們的Stretch Trainer, Bruce去介紹一些技巧怎樣去掌握和拆解這個腰骨痛的迷思!

Have you try searching low back pain exercises on the internet. After following some exercises, your lower back feel more painful. After my patients finished treatment, I will give them some exercises to do. There are two exercises always trigger more pain after finished. Especially the pelvic lift and face down leg lifting, trigger more pain afterward. These exercises however actually helps. But the poor technique might cause tightening of the muscles. Today we will invite our stretch trainer, Bruce explain how to improve the technique and reduce the chance of having low back pain.

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#BodyPerformance - Stretch Trainer Bruce