脊醫王鳳恩 - 你可以這樣做嗎？幾個動作立刻改善膊頭痛 (中/Eng Sub) Apley scratch test - Dr. Matty Wong Doctor of Chiropractic

你們現在有沒有肩膊痛呢? 如果有你可以試一下這個Apley Test, 就是把你的右手放在背後把你的左手反轉然後看看你的手能否扣著 , 然後就反轉第二邊做. 如果你覺得兩邊肩膀都是很緊 ,扣不了手這個動作就代表了膊痛是因為你的肩周肌肉和韌帶都很繃緊....

Any of you currently experiencing shoulder pain? If you do, you can try this Apley Scratch Test. Simply place your right hand behind your back and rotate your left hand. Then see if your hands can clasp together and repeat on the other side. If you find that both shoulders are tight and you cannot clasp your hands, you can follow these exercises to improve the shoulder pain...

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