Let’s burn some fat and tone the whole body with this full body dumbbell workout. This full body dumbbell workout is suitable for all levels. I use a pair of 10 lbs (5 lbs each), go lighter (you can even use 2 bottle of water) if you are beginners or heavier if you’ve been training for a while. You will sweat so much after 3-4 rounds. 😀
Mình cùng nhau đốt mỡ và tone toán người với bài tập tạ này nha cả nhà. Bài này ai cũng tập được, nếu bạn mới tập thi dùng tạ nhẹ (bạn có thể dùng 2 chai nước), nếu bạn tập lâu rồi thì xài tạ nặng hơn. Mình dùng cặp 10 lbs (5 lbs mỗi cái ). Các bạn sẽ đỗ mồ hôi nhiều lắm sau 3-4 hiệp 😀
Disclaimer: always consult with your doctor before performing any exercises. By following this video, you exercise at your own risks. I’m not responsible for any injuries you might sustain during your exercise with this video. Let’s live a healthy lifestyle! Love you all!
Lưu ý: bạn nên tham khảo với bác sĩ trước khi tập thể dục cho thích hợp với tình hình sức khỏe của mình. Khi bạn tập theo video này, bạn tập theo rủi ro riêng của bạn. Mình không chịu trách nhiệm với bất kỳ rủi ro thương tích bạn có khi tập thể dục với video mình. Hãy sống một cuộc sống lành mạnh nha cả nhà! Yêu mến cả nhà.
Waste, waste, waste, waste, waste, waste
I like to do this shit, don't know how to do that
Lord ain't gonna be a sucker, just how we do it
I'ma keep it thick up, but now I'ma be a killer
We won't be skipping, and I'ma be a killer
I like to do this shit, don't know how to do that
Lord ain't gonna be a sucker, just how we do it
I'ma keep it thick up, but now I'ma be a killer
We won't be skipping, and I'ma be a killer
I'ma keep it thick up, but now I'ma be a killer
We won't be skipping, and I'ma be a killer
Fatal fury, great fury
She's a itty bitty spider with a itty bitty ladder
and a strange jacket round her waist
When she gets a bite, you better run, you better hide
Better pull out, you're not worth the chase
Yeah, she might be pretty, but I promise it gets scary
Once you want your daddy and she finds out where you live
Creeping in the shadows, eating poisoned apples
She's nothing like you ever seen her
Mood goes up and down and round and round
And ain't no telling what she might do next
Cause she's a itty bitty spider with a itty bitty ladder
And she might just come for
You should always sleep with one eye open
You better keep in mind to always look over your shoulder
Cause when you think you're safe, just stay awake
She's moving closer
Cause she's a itty bitty spider with a itty bitty ladder
And she might just come for
She's a snake crawling, creeping on the floor
If you give her time of day, baby, that's your first mistake
She will swallow you whole
Before you know it, you're controlled
By a sweetheart criminal
Never thought that she's a
Itty bitty spider with a itty bitty ladder
You should always sleep with one eye open
You better keep in mind to always look over your shoulder
Cause when you think you're safe, just stay awake
She's moving closer
Cause she's a itty bitty spider with a itty bitty ladder
And she might just come for
Playing with fire
Everything turned to dust
When we aimed to fly higher
We got lost and dragged each other down
We kept running from the shadows in the night
Realizing it was not worth the fight
Moving on alone was not that right
Cause we were never meant to be
Da-dum-dum-da-dum-day
Cause we were never meant to be
Da-dum-dum-da-dum-day
Cause we were never meant to be
It feels good, a new beginning
We are free at last
Living life just like we're supposed to
Goodbye to the past
Letting go of the darkness
That kept tearing us down
To hit the rock bottom
To understand that we weren't meant to be
We kept running from the shadows in the night
Realizing it was not worth the fight
Moving on alone was not that right
Cause we were never meant to be
Da-dum-dum-da-dum-day
Cause we were never meant to be
Da-dum-dum-da-dum-day
Cause we were never meant to be
I can't take it anymore
My mind's about to go to war
I need someone to save me from myself
To hear me cry when I call out for help
I blame it on the voices that are in my head
Wondering if they'll ever be put to bed
Feels like I am close to reaching my wits end
Holding out but I'm about to
Blow it up like a volcano
Like a volcano
Blow it up like a volcano
What you do, what you do, what you do to me
Can't you see what it means when you set me free
What you do, what you do, what you do to me
Can't you see what it means when you set me free
Another day to lose control
There's a fire in my bones
My sight gets blurry pushing back the tears
Should take a leap of faith and face my fear
I blame it on the voices that are in my head
Wondering if they'll ever be put to bed
Feels like I am close to reaching my wits end
Holding out but I'm about to
Blow it up like a volcano
Like a volcano
Blow it up like a volcano
What you do, what you do, what you do to me
Can't you see what it means when you set me free
What you do, what you do, what you do to me
Can't you see what it means when you set me free
Blow it up like a volcano
I'm not a saint, you're mad
Your sugar-coated doll is not so pure
My bad, I don't give a
You're stepping on me and I call my mom
Touch you better than that
You're mad, I guess you're mad
Wore my best pajama for this drama
Why you talking like that, like that, like that
I'm not gonna spend the night, I'm talking
You got bad things on your mind, keep barking
Spit your words on someone else
Don't act like you're so obsessed with me, with me
You know that I ain't cock, I'm sorry
Read my lips, you don't act like that
You're drowning without me
Think it all back, but if you want my sympathy, honey
Well, come off the bitch, get ready for this
Get ready for this
I dress my best, confess
You hate me wearing the pants
If you weren't so damn obsessed
With making me your perfect lie
Makeup is out, natural sin
Letting my skin glow out
You're talking shit if you don't like this
You still live in your man's world
I'm not gonna spend the night, I'm talking
You got bad things on your mind, keep barking
Spit your words on someone else
Don't act like you're so obsessed with me, with me
You know that I ain't coming back, I'm sorry
Read my lips, you do not like that
You're drowning without me
Think it all back, but if you want my sympathy, honey
Well, come off the bitch, get ready for this
Get ready for this
You know that I ain't coming back, I'm sorry
Read my lips, you don't act like that
You're drowing without me
Think it all back, but if you want my sympathy, honey
Well, come off the bitch, get ready for this
Get ready for this
Oh-oh-oh-oh-oh-oh-oh-oh