😍😍 Das cremigste Risotto leicht zubereiten | Thermomix® Rezepte

Super creamy sweet potato risotto from the thermomix in just 20 minutes. Hi, it's Desi again from the MeinZauberTopf kitchen. Not alone today, because we have Heike Henkel with us again. Maybe you've already seen the first episode, but otherwise feel free to introduce yourself again. Yes, I'd love to. So I was an athlete. So my highlight was the 1992 Olympic victory in Barcelona. And of course I know how important nutrition is, how important it is to take care of your health. I have three children myself and know all phases of life. And I've always been concerned with eating healthy. And you even come from Kiel, where we're shooting again today, right? Yes, right. I was born and raised here for a long time. And I experienced my first Olympic Games as Heike from Kiel. And yes, wonderful. I'm always happy to be here. Very nice. We're talking a little bit about nutrition and osteoporosis again today. You're an expert in that. But of course we're also cooking something really delicious, a sweet potato risotto. You brought the recipe with you, because I think it's also quite good for osteoporosis, right? Yes, there's a lot of calcium, healthy things in there. And yes, I'm looking forward to it. There's also a little bit of tofu, so vegetarian. Or if you replace the cheese with yeast flakes, you can also eat vegan. So something for everyone. I would also say we'll start cooking right away. And while the Thermomix is cooking our risotto, thank God we don't have to stir all the time, I can ask you a few more questions and you can tell us a little more, because I think that's super exciting, of course. And of course, you can find the complete recipe to read again at our Zaubertopf Club. And you need the following ingredients. Sweet potato, basil, risotto rice, tofu, a little lemon zest and juice, salt and pepper, a clove of garlic, a shallot, olive oil, a little almond, parmesan, water and our vegetable spice paste. I would also say we'll start right away. How often do you cook at home? Do you even have a lot of time for that? Yes, if I'm not on the road right now, but actually almost every day. My husband also likes to cook on the weekend. Oh, you're good at it. Yes, and I make sure to have fresh ingredients. As I said, they also contain a lot of calcium, of course. Parmesan is definitely a good supplier for calcium, right? Absolutely, absolutely. We're going to chop it up now, 10 seconds at level 10. It's getting loud again, so better not talk now. Now you can't hear you. We'll need the parmesan later for our risotto, which means I'm going to fill it up now. If you haven't subscribed to our channel yet, it's best to do it right now. After 10 seconds, the parmesan is definitely really small. I don't think you can do it in 10 seconds with a hand grater like this. That's what I was just about to say. And at some point you get a cramp in your hand. Yes, that's right. As I said, I'm going to fill it up. If you don't want your risotto to burn later, here's another little tip. Rinse the mixing pot once because there's always a little bit of cheese left under the knife. We're not going to continue cooking now, because we're going to make a basil gremolata. Especially with the basil and almonds, it's really calcium. I think you told me that, didn't you? Exactly. But you told me earlier that not only calcium is important for osteoporosis, but... Yes, make sure to always pay attention to vitamin D because calcium is better absorbed by the body, absorbed by the bones. But that means it's fat-soluble. That means you always have to add a little bit of linseed oil or something like that. I can still promote that, but basically it's enough to make sure that the two things are absorbed together or absorbed. Okay. Good. I've already got the almonds in there. Now I'm going to add the basil. Then the lemon zest. Of course, this is an untreated lemon. And still always wash it off hot. You can't hurt yourself. I have to weigh a little bit of oil. Oops, wrong side. And I need another 30 grams of olive oil. I've never cooked with a thermomix like this before. I find it interesting. You just weigh the oil. You don't have to measure it beforehand. It's very practical. That's very practical. Can you give me the pepper and the salt grinder? I'd love to. Very good. And I actually have to taste it here for a moment. What you can't see here is that my recipe is up here. I have to look at the level. I think 10 seconds on level 8. That's fine too. So, 10 seconds on 8. Then it gets loud again. And then I'll have a few more questions about osteoporosis. We're going to fill that up now, because that's going to be the topping on our risotto. You could of course leave that out. The pure sweet potato risotto is already so creamy and would actually be enough as a main course. But as I said, we're paying a little attention to the calcium requirement today. And that's why we can always do a little more. I think basil always smells so nice. Again. Yes. Do you actually have another tip? How often do you actually test your values ​​at home? Do you have to do it regularly? Yes, when I noticed, when I did the test for the first time, I first assumed that there was nothing to see. You think as a former high-performance athlete, I lived healthy, I did a lot of sports. I was very surprised. And then I had to supplement, i.e. take dietary supplements, i.e. vitamin D and calcium. And of course it was important after such a cure, it takes about three months to see what happens in the body. And I actually saw that it was improving, but I was still not in the area where I should be. And that's actually quite nice, that you have a certain control. You don't always have to take medication, but for a while and then see what the value is. So I always do that when I do this three-month cure. I always checked what the value was. And do you do that at home or do you always go to the doctor? I can do that at home. Quite simply with a urine test, which I send directly to the laboratory. This one here, right? If I want to know a little more, I can also have my blood taken. That's what the doctor does. And do you have any food that is particularly common on your table, which is now perhaps much more than before? Yes, I really like to eat parmesan. That's very common on the program. I make sure that I take nuts or almonds with me every now and then. They have a little more calcium. It's good that we used them today. Unfortunately, I don't tolerate milk. That's why I have to make sure that I take a certain yoghurt or yoghurt substitute that contains calcium with me. I just chop it up. Five seconds on level five. We don't need that anymore. I just push it down with the spatula, because it's going to be sautéed again with a little olive oil. I'm going to make the pimaldaum now. I think there are about 20 grams in the recipe. But always do it so nicely. We'll need the rest for later. Phew, that's hot. For the tofu. The whole thing is now sautéed for three minutes at 120 degrees, level one. If you have the TM31 at home, then you take the Varoma button. But you also tell yourself that you always cook fresh at home, right? Yes. There used to be times, especially as a high-performance athlete, when I didn't always cook fresh. But in the meantime, it's just more fun to go shopping. It's part of it to cook as fresh as possible. Do you still do as much sport as you used to? Of course not performance-oriented, but I make sure that I stay in motion. I go running twice a week and once in a while I do a little workout. Depending on how much time I have. But it's really very easy on one level. It's just about feeling good and not more. And you stay healthier automatically. I always envy that, to be honest. Because I'm so lazy in there and I try that every time. But I always sleep five minutes longer, to be honest. But you said you like to go for a walk. So I still do 10,000 steps a day. That's very good. It's not that much of a sport, is it? No, but at least movement. There are more and more people who prefer to lie down than to go for a walk. And that helps a lot. And then at some point you can get on your bike and do a little bike ride. I take it to heart. Our onion and garlic are now sautéed. Now the risotto rice is added. And now it's sautéed again without a measuring cup for three minutes at 100 degrees. And now it's important that you press the left wheel. That means it stirs with the blunt side and no longer crumbles the rice. And then on level 1. You told me earlier that in addition to nutrition you also pay attention to taking calcium with you through mineral water, right? Exactly. There are mineral waters that contain more calcium than others. You can also pay attention to that. In tap water, it's usually not that much. But as I said, there are very good mineral waters that you can buy. So you could probably just do it in advance. It can't hurt, can it? It can't hurt at all. I always think that every reasonable person should be checked regularly by the doctor every two years at least. And then you can see what's missing or what's too much. You should pay attention to that and check yourself. So definitely not take food supplements without permission, but always make an appointment with the doctor. Right, I would always recommend it. Because every person is different. Everyone has different deficits and you should really pay attention to that. I think so too. Do you have a tip for our viewers? At what age should you really get tested again? I would actually recommend from the age of 50. Especially women, because most of them already go into the menopause. And because hormones disappear, it means that the bones become more sensitive, more porous. And I would definitely recommend to talk to the doctor about it or just do such a test and just keep it in the pharmacy and, as I said, just do it at home. So I have to say, I'm always very excited when you can do such a nutrition change. I found totally everyday recipes with it. It's really just about paying attention to the nutrients, vitamin D. And are there any foods that make it all the more beneficial? In our case, you already said, these are almonds, cheese, sweet potatoes again, basil. But are there any others? Basically all dairy products. Lentils, rye fruits, basically. And in the shake we made last time, there are a lot of red berries in it. It's also wonderful. And you mentioned green vegetables, right? Yes, everything that is green. Broccoli, raspberries, everything is delicious. Of course not everyone has the same taste, but I think if you try it out, if you deal with nutrition, it's more fun and it tastes really good. And the nice thing is, if you make the thermix at home you have total control over what you eat. Even if you can't cook that well or something like that, because you will be guided step by step through the recipe with our recipes from the club. And of course you can read our recipe at our Zaubertopf club with all the steps, so you don't forget anything. Our risotto has to cook a little bit now. I'll add the sweet potatoes now. Then we have water. Instead of water, you could also use a vegetable broth. But we always have a homemade vegetable broth. It doesn't contain any preservatives or anything like that. And it's made super fast in the thermomix. Everyone should have it at home. Then a little bit of salt and pepper. And then we have a little bit of lemon juice here. I'll just add a little bit because we definitely don't have any alcohol with us now. And for the acid, we have the lemon juice. And the whole thing will simmer for about 18 minutes. The measuring cup comes on top again. I'll just put it in. Don't forget the left one. We still want to have potato cubes in there. And just the softening level. While the thermomix stirs our risotto, we'll take care of the tofu about five minutes before the end. We'll fry it again really hot in the pan. I'm already preheating the pan because I said about five minutes before the end of cooking time. And we've switched places because you're wearing a nice blouse and you're not going to get splashed with grease. I prefer to put it in here. I have to say I'm not a big fan of tofu, to be honest. But if it's fried really hot, I think I can eat it too. It's also important that it's well dipped in the sauce. But one thing has to be revised with the tofu. I once made tofu nuggets. They were original like chicken McNuggets. All the kids ate them before us. I liked them too, but they were also well marinated. You just told me something that's still important that you should always check. You can of course eat wonderfully well and pay attention to it, but you should also look at the test. You can't see it with a normal blood test. You can really see what's in the bones. What's really in there. It's a new process and it's wonderful. Then you can always check if the nutrition is enough or if you actually want to take food supplements. I think it's very important because it's better to determine in advance how much is coming. It's like breaking a bone when it's too late. You can do something through good nutrition and through sport in advance so that it doesn't come that far. In my case, I'm in danger, but I still have it in my hand whether it's osteoporosis or not. I have all the possibilities to prevent it. How did you find out? I got in touch with Osteolab and they offered me to do this test. I was curious and thought that everything would be wonderful as a former Olympic athlete. I was a bit surprised if you don't expect it. Exactly. If you want to read it in detail because we cooked a lot there is an infoblade that you can get for free with 36 pages where everything is explained in detail. I think it's very practical. We'll link it in the info card. Our risotto is almost ready. But for me it should be a bit browner. I think so too. Maybe you have to start a bit more than 5 minutes before. I'm curious how it will taste. I'm really looking forward to cooking it. If you haven't subscribed to our channel yet, do it right now so you don't miss a new episode. All around the thermomix. I'll turn it a bit so that everything... Ah, great. If you touch it once, it's off. Can you take the lid off? And fill up the risotto. This is a typical meal for you because it contains a lot of calcium and vitamins. I love risotto. I love it too. We eat it quite often. And you can do a lot of variations. I also like it very much when you put a mozzarella on top and then with a bit of pesto and fried tomatoes on top. Good tip. I have to try it. Milk products are always good anyway. Can I stir the cheese? Yes, you can stir the cheese. That looks pretty good. You have to be more careful. I probably gave you the smallest bowl again. You can fill it up nicely. Very good. Then I can add a bit of our gremolata on top because that's also a bit of semolina. All right. I don't like to eat in front of the camera anyway. I thought, okay, that's a small pot, you can't do too much, but that's a good portion. It's really for four people. You can get a few full. Yes, definitely. Great. I think it's great that you were there and answered so many questions. I think our viewers were also interested. I haven't really come into contact with the topic yet, but you can definitely pay attention to it. I don't know if I'm going to do such a test right now. Imagine, it would be the same for me. Yes, but better now than later. Yes, probably. Thank you very much for letting me make this topic public. It's definitely important. Enjoy your meal. Let the risotto taste good. If you cooked it, definitely write in the comments and if you also have osteoporosis, I'll ask you again afterwards. We'd love to answer if we can. See you next time. It's definitely very hot now. Yes, you have to be careful. It's really delicious. Also with the lemon note in there. See you next time. Bye.