How Mindful Awareness of Emotion Pleasure & Pain Can Break the Chain of Suffering:Meditation 9/27/23

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering.

You can see the talk that went along with this meditation here: https://youtu.be/658TWjen8KA

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/