The Essence of Mindfulness Talk

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk series, he covers The Essence of Mindfulness.

You can see the meditation that went along with this talk here: https://youtu.be/cD9D2uDRJJg

And if you'd like to join the free, online Wednesday Meditations, sign up here:
https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/