5 Mindfulness Practices to Steady Your Mind: Talk with Dr. Rick Hanson

With all of the turmoil happening in the world around us, it can be a real challenge to steady our mind. In this video, Dr. Rick Hanson shares 5 useful mindfulness practices to help steady your mind, along with the neurological purpose behind them. This conversation followed Rick's weekly virtual meditation on February 9, 2022.

Join the meditation practice that went along with this talk here: https://youtu.be/qU0med8pd5E

Join Dr. Rick Hanson every Wednesday evening for a free, virtual meditation practice. Use this link to participate live or to have the recorded session delivered to your inbox: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/