The Essence of Mindfulness, the Foundation of All Inner Practice: Talk with Rick Hanson on 06/08/22

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on The Essence of Mindfulness, the Foundation of All Inner Practice.

You can see the meditation that went along with this talk here: https://youtu.be/BjTrHLUU_tE

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/