YOGA BÀI 5 : BÀI TẬP LÀM KHẺO CÁC KHỚP

Hello everyone, today we will come to the exercise to make the joints healthy When our joints are healthy, it will make the bone system flexible, elastic, able to perform daily activities, achieve high efficiency, and bring a comfortable, comfortable feeling to the body Our body has large joints such as the shoulder, the hip, the knee, and these joints due to age or not being exercised properly can lead to some diseases such as joint inflammation, joint inflammation, dry skin, etc. Let's start the exercise to make the joints healthy with the first posture, which is the straight posture Please open your legs to the sides a little bit, press the soles of your feet together, two knees to the sides Then we put our fingers together, then both hands hold the outer edge of the two feet Keep your back straight, your arms straight, then relax your shoulders and use your knees to feel your hips go up and down from 30 to 50 times Please note that while doing this posture, you should always keep your back straight and your shoulders relaxed, not tense, relaxed, smooth, beautiful Then slowly sit still, keep your back straight, slowly inhale, lift your arms up, breathe in deeply We will do the standing posture in the sitting posture again Slowly breathe out, we stand on the left, put your right hand on your left thigh, then put your left hand behind your right thigh Put your left hand on your left shoulder, look straight back, keep your back straight, open your knees to the sides Inhale, lift your arms up, pull your stomach and eyes up, look up at your hands Breathe out slowly, turn your body to the right, put your left hand on your right knee, right hand against your right hip Inhale, lift your arms up, pull your stomach and eyes up, breathe out slowly, turn your body to the left Inhale, lift your arms up, pull your stomach and eyes up, look up at your hands Inhale, lift your arms up, pull your stomach and eyes up, breathe out slowly, turn your body to the right Inhale, lift your arms up, pull your stomach and eyes up, look up at your hands Inhale, lift your arms up, pull your stomach and eyes up, breathe out slowly, turn your body to the left Inhale, lift your arms up, pull your stomach and eyes up, breathe out slowly, turn your body to the right Inhale, lift your arms up, pull your stomach and eyes up, breathe out slowly, turn your body to the left hand down areas toward your body, your right hand directly to the floor, the back of the head of the neck is straight, Again, feel your lower back is g licensed and sitting straight up, breathe it out like this six, five, four, three, two, and one Slowly inhale, push your chest up, pull your belly button up, look up. Hold here, inhale, 6, 5, 4, 3, 2, 1. Slowly exhale, roll up, touch your right knee, look down. Relax your shoulders, hold here, inhale, 6. Hands forward, 5, 4, relax your shoulders a bit, 3, 2, 1. Inhale, lift your head up, look up, back straight, hands to the side. Then slowly exhale, bring your hands forward, right hand below, left hand above. Fold your hands in half, two palms, hug the back of the shoulder. Try to keep your fingers as close to each other as possible. Keep your body straight. Then slowly bring your hands forward, fold your hands in half, palms facing each other. Inhale, breathe evenly, don't hold your breath. Keep your back straight, belly button up, relax in this position. Hold here, 6, 5, 4, 3, 2, 1. Slowly inhale, then slowly exhale, fold your hands to the left. Feel your left shoulder being pulled and activated. It feels so good to stretch your left shoulder. Keep your back straight, breathe evenly, 6, 5, 4, 3, 2, 1. Slowly inhale, then slowly exhale, fold your hands to the left. Keep your back straight, breathe evenly, fold your hands to the left. Hold here, 6, 5, 4, 3, 2, 1. So we have finished the exercise. Stay healthy and feel free to exercise. I hope you will take the initiative to practice yoga every day. I wish you a happy practice. Thank you and see you again in the next exercise.