YOGA BÀI TẬP 1 : BÀI TẬP DÃN CƠ CƠ BẢN

Hello everyone, there is a question that I and other yoga trainers often receive is that I am 60 years old, have I practiced yoga or not? I really want to practice yoga because my job is very busy. I come like this, is the practice effective? I have back pain, do you have any exercises for back pain? According to our observation and yoga teaching experience, there is no age limit for yoga practice. Yoga improves the health of the elderly the most, and yoga practice is only effective when you are in peace. Therefore, you can practice yoga for 15 minutes a day, it will be more effective than 1 week, 1 set of 60 minutes. Yoga does not choose fat or thin people, if you are fat, yoga exercises will help you rejuvenate the remaining fat in your body. If you are thin, yoga will help you strengthen your body, balance your body. For people with hyperactivity, yoga exercises will reduce back pain for you. Today, we will share with you yoga exercises in topic 1, anyone can practice yoga. Now, let's get ready for the exercise. The movement and warm-up will help you relax. Therefore, an effective movement exercise will help the whole body be ready for the challenges ahead and reduce the risk of injury during practice. Now, let's sit on your feet. Put your hands on your knees. Relax your face. Put your hands on your knees. Gently touch each other. Slowly inhale and exhale. Relax your body. Now, let's move on to the neck exercise. Slowly inhale and lift your arms up. Lift your arms up. Pull your belly and neck up. Slowly inhale and exhale. Put your hands on your knees. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Pull your belly and neck up. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Pull your belly and neck up. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. Relax your body. Slowly inhale and exhale. 4 3 2 1 The other side. 1 2 3 4 5 6 7 8 9 10