🧘‍♀️Quick Chakra Healing Meditation (14 minutes | 2 min per chakra)

[Music] [Applause] hello welcome to my channel my name is Julia and today I'll guide you through a quick meditation designed to balance heal and unblock all seven chakras if you want to learn more about chakras I have two videos where I go in depth about them I will link the videos in the description box below chakra healing transforms negative energy into a positive energetic flow that we do need for help balance and happiness so if you are ready let us begin we will start focusing on the root chakra now so imagine yourself being bathed by a soft glowing red light and this light is coming from the base of your spine and traveling up and down your back all the way to your legs and feet release any tension in your lower body and relax the muscles in your back feel connected to the Earth and allow the red energy flow through your body offering you a pleasant warmth this energy will offer you healing and will assist you in achieving all of your goals and feeling secure and safe now take a moment to ask yourself if there is any area in your life right now where you would like to have more stability where you will like to have more strength think about situations in your life where you will like to be more driven and ambitious is there any way where you can take action for achieving your goals now in your mind or out loud say the two affirmations with me I am safe and taken care of I am grounded and strong moving on to the sacral chakra now imagine yourself being surrounded by an orange glittery light and see this light shining and expanding from your pelvic floor and your lower abdomen feel the pleasant worm of this light releasing all the blockages in this area and now think about where in your life you could use your creativity more what would you like to [Music] create and also think about your sexuality and if there are any blockages there take a moment to think about that [Music] allow the orange light to heal you and to release the blockages and say the following affirmations with me I embrace my sexuality I allow my creative side to flourish now we are focusing on the solar flexus chakra so Envision a warm yellow light shining brightly from your abdomen from above your py button this is the IM am [Music] chakra allow the warmth of this life to protect your whole [Music] body to heal your internal organs to take care of your stomach helping you digest the nourishing food that you are feeding your body [Music] with allow this light to heal you and to balance you and now think about any problems in this area of your body any physical symptoms maybe a poor digestion and also think about your self-esteem how confident are [Music] you and where in your life you would need more [Music] confidence the affirmations for this chakra are I am confident I accept myself just as I am next we are balancing your heart chakra the love chakra Envision a beautiful green light emanating from your heart [Music] center allow this light to bathe you completely and fully [Music] feel yourself being surrounded by this beautiful green light this light has a lot of love for you feel all the love you already have for the people who are important to you and feel the gratitude for being loved be grateful for your loved ones that exist in your life so take a moment to think about the things and the people you love and ask yourself if you are expressing this love to them in a healthy way [Music] [Music] let us open the heart space with these [Music] affirmations I am worthy of [Music] love I choose to love every single day day next we are balancing an opening the throat [Music] chakra see or sense a blue light coming in from your neck area let it expand and see the electrifying blue color surround your body [Music] fully this is your voice your inner and physical voice how do you express yourself and make yourself heard [Music] what would you accomplish if you used your voice more if you would demand what is rightfully yours while remaining in your position of [Music] [Music] power let let the light unblock this chakra and let it move freely into your [Music] body and now say to yourself I am not afraid to use my [Music] voice I always ask for what I want and it is being given to me moving on to your third eye chakra now this is your intuition the Unseen being revealed to you by focusing on expanding a purple colored light in your forehead between your eyes see this light surrounding your upper body and your lower body immerse yourself fully into this purple [Music] light this energy is giving you access to the cosmic the Divine the universe [Music] ask yourself how much do you trust your [Music] intuition in what scenarios you listened to your intuition and where did that lead you [Music] you you may ask now your intuition any question you would like an answer [Music] to now say with me I trust my intuition I follow my inner guidance and lastly we are focusing on the seventh chakra now the crown see a bright Deep Purple Indigo colored light shining down on you from the top of your head guide this light all the way down to your feet and let it move really throughout your [Music] body this light is healing your whole body and is always offering you [Music] support now it is the time to ask ask the universe your highest self what would you like to manifest in your life and that should be something that helps you expand that helps you become the best version of yourself in a way that you can Inspire and help others around you [Music] now use these affirmations I am one with the Universe I allow the Divine wisom to wash all over me the chakra tuning is now complete and I hope you can already notice a difference in your physical and astral body feeling more balanced and at ease if you enjoyed this meditation feel free to share it with your loved ones you can repeat it anytime you feel you need more balance in your life I sending you much love and positive vibrations have a great day or a good night [Music] [Music] [Applause]