Guided Hypnosis For Anxiety & Stress Relief | 25 Minutes

Hello, welcome to my channel. My name is Julia. I'm a hypnotherapist and a spiritual coach and today I'll lead you into a hypnotic state to help you release anxiety and reduce stress. You'll need a candle for this session. If you don't have one, simply look at the video and watch the virtual candle flicker. I want you to find a comfortable position for your body and light up a candle if you have one and gaze at the candle flame. If you don't have a candle, just look at the one in the video but try not to hold your device in your hands since I want you to relax your body as much as possible having your arms and your hands relaxed. So sit comfortably with your back and your neck supported if possible. You can even go to sleep if you want. So you can lay in your bed as long as the candle is visible for now. If you're going to sleep, just make sure the candle isn't too close to anything that would catch on fire. And I want you to concentrate on the candle's flame. Just watch it flicker and dance, losing yourself in its warmth. And keep your gaze fixed on the flame, jumping and dancing. And while you do that, I want you to observe your breathing and how your abdomen rises as you breathe in the calming warmth of the candle flame. Simply pay attention to your breathing. There is nothing else for you to do now except to pay attention to your breath and to watch the candle. Now I want you to take three long, very deep breaths, breathing in relaxation, breathing out slowly, and take another deep breath in. Hold it for a little while and exhale slowly. And one more time, breathing in the warmth of the candle flame. Inhale deeply, hold, and release. As you sit here getting more and more relaxed, concentrate on my voice and let yourself relax even more. Continue to watch the candle flame dance. It is so soothing and so calming. So all that you're doing right now is just watching this candle flame. And breathing, paying attention to your breath. And I want you to imagine, to feel or sense, that the light from the candle is expanding so much that it's coming closer and closer to you. And as that happens, your eyelids are becoming very heavy and very relaxed. And as the candle is flickering, your eyes are getting more and more tired. And now just allow your eyes to gently close now. It feels so good. You can still see the light, even though you have your eyes closed. But this light is expanding, it's getting bigger and bigger. And you can feel it's soothing warmth in the muscles on the top of your head. So allow the light and its warmth to flow down into the muscles of your face, around the eyes, into the cheeks, and the jaw. That's right, just let your jaw loosen and allow a gap to form between your top and the bottom teeth. And let your tongue drop from the roof of your mouth. Allow this beautiful, relaxing, warm feeling in your face to run down into your neck and your shoulders. Feel the muscles in your neck relax and soften. Feel the tension from the shoulders, releasing, letting go. Allow the light to flow down into your arms, loosening and relaxing both of your arms, into the fingers of both of your hands, as this feeling of relaxation spreads to your chest, your stomach, your legs, through your pelvic area, allowing the muscles of the thighs to relax and extend, as the sensation travels now down to your legs and calves, your ankles, to your feet and toes. It is amazing to know that your entire body is completely calm and at rest, that you can return to this state at any point in the future. Allow yourself to let go of any self-doubts or anxiety. Simply concentrate on your breathing and on your state of relaxation, feeling the rhythmic sensation as the air enters and exits your lungs. This is your time. Allow this time for yourself, taking care of you and you're feeling peaceful. Now, in this moment in time, there is no pressure, no fear. Your subconscious mind has awoken and it is now taking care of you, looking after you. Feel all of your doubts, the fears, the inner turmoil drain away, as you have no more time in your life to waste on negativity. Just let it go. Let it all go. When you cling on to your fears, you limit your true potential. You live as if you were a prisoner inside your own body, and deep inside you know that you are a positive and confident person. Now is the moment to break free from all of the barriers that have been holding you back in your life. Now it is time to unleash the true you, the one who is the confident, the calm, and the capable person that you know you are. Slowly inhale, allowing all of the great healing energy to flow into every level of your being. You feel all this positive energy surrounding you completely, and exhale slowly, relaxing your body and your mind even more, releasing through your exhale all the tension, all the worries, and everything that is no longer necessary in your life right now. Imagine breaking free from all forms of worry. You have so much potential. You deserve to be happy. You deserve to be free of anxiety. This empowering sensation will continue to increase, and you will begin to feel stronger and happier. Now as you take back your power, because you have control over it, you can feel each inner breath bringing in positive energy, and each outer breath removing negativity. As you exhale, you let go of any tension or self-doubts. It is time to move on from all the worries. Your future is bright. New opportunities are waiting for you. Embrace them. You feel strong and confident and in control. I want you to take a moment to imagine how would you feel having no worry and no anxiety and no fears in your life right now. Just imagine yourself succeeding in everything that you set your mind to, and bring on that positive feeling with you. Experience that right now. How does it feel to know that you can accomplish everything that you want? That you can be free of any kind of form of anxiety. You are free of worries and fears. It feels good, right? And you can say to yourself, I am free. You are entitled to a rich and fulfilling life. You have the freedom to do whatever you want to do and go wherever you want in life. All you have to do is reach out and seize these fantastic opportunities. And just say again, I am free. There are no obstacles in my path. I am free. Your concerns now appear so tiny and insignificant. They no longer have control over you. I am free. Now I want you to imagine that there are some small pieces of paper on the table next to you, close to the candle. There is also a pen right there. And I want you to write down what is bothering you in your life right now on each little piece of paper. On each paper, write a fear that you have or a stressful situation in your life right now. It can be just a simple word or a bigger phrase or just a symbol. It doesn't matter. Fill all of those little papers with all of your negative emotions. When you finish writing, take each one of these papers and burn them in the candle light one by one. Burn them all. It is such a satisfying feeling to do that right now. Good. They no longer exist. You've burned all the negative emotions, all the stress, all the worries, all the fears, and all of your anxiety. All that matters is the present moment and all of those negative emotions cannot hurt you anymore. You are prepared to handle and manage any situation in your life with calm and ease. You have all the tools you need to deal with whatever challenges you're facing right now in your life. Negative feelings are left behind and will no longer bother you again if you do not allow them to overwhelm you. I'm going to count from one, and as I count each number, you'll feel more and more awake. Your whole body will feel invigorated, alive, and full of energy to face your day. Or if it's night time, you will be prepared to drift off into a very deep and restful sleep. One, feeling so much better now. Two, you have new hope. Three, you are full of positive energy. Four, you are calm. Five, six, feeling wonderful. Seven and eight, nine, wiggle your fingers and toes. Ten, when you are ready, open your eyes. Thank you for doing this guided session of hypnosis with me. I hope you feel better. I'm sending you lots of love and positive vibrations. Have a great day or a good night.