Heal The SOLAR PLEXUS Chakra | Guided Meditation (10 Mins)

Hello, welcome to my channel. My name is Julia. I'm a hypnotherapist and a spiritual coach and today I'm guiding you through a meditation for balancing your solar plexus chakra. So this is the third video in the series, the third chakra. This is the I am chakra. So take a little bit of time out of your day, find a cozy place where you can sit and close your eyes. Take a deep breath in and a deep breath out. Another deep breath in through your nose and breathe out slowly. Good. One more time, breathing in gently through your nose. Breathing out through your mouth, you're starting to feel more and more relaxed with every breath. Be aware of your body right now. And allow your body to relax fully and completely. Paying attention to the rhythm of your breath. In and out. In and out. In and out. Very good. You should be feeling a little bit more relaxed right now. And I want you to envision yourself being in a beautiful meadow with beautiful yellow flowers. Breathing the fresh aroma of these flowers. Such a beautiful smell. And that relaxes even deeper. Run your fingers through these flowers. They are at the level of your knee. And walk through them. It feels so nice. And as you look up in the sky, you notice that the sun is shining brightly. Having this powerful golden light. And you start to feel the sunlight grazing your skin and warming up your body. So begin to sense, to imagine, or to feel that the sunlight is warming up your stomach and your belly. It stops somewhere above your belly button. So take that energy and expand it all the way up to your head. Move the energy as you breathe in from below. And breathe out, taking it all the way up. The sun has a healing power. This bright light, this bright yellow light, is taking care of your body. Taking care of you, guiding you, protecting you. And you feel its warmth in all over your body. Feel its positive energy moving up and down your body. And say the following affirmations with me, either out loud or in your mind. I feel calm. I feel confident. I feel powerful. I take on new changes with ease. I am ambitious and driven. I am capable of doing anything that I want. I forgive myself for my past mistakes and I learn from them. The only thing I need to control is how I react and respond to situations. I stand in my personal power. I am developing strong self-esteem every day. I don't need to control everything in my life and I let things be. Allow this energetic yellow light to balance your solar plexus chakra. Breathe in that powerful golden light. And as you breathe out, let all the negative energy from your solar plexus to travel out of your body, leaving your body right now. Breathe in that cleansing light again. And breathe out all the stuck and the stale energy. And you see that warm golden glow emanating from the solar plexus chakra. Feel the warmth in your abdomen and say to the golden light, thank you for helping me release the blockages and thank you for balancing me. And take a deep breath in and a deep breath out. Thank you for doing this meditation with me. We will meet next week for the next meditation. Don't forget to share this video with anyone who you think might benefit from it. And repeat this for seven days. Have a great day or a good night.