🌊 Anchor Yourself Into the Present Moment | Mindfulness Meditation with OCEAN Sounds & Views

[Music] hello welcome to my channel my name is julia i'm a hypnotherapist and a spiritual coach and today i am recording this guided meditation for you from the caribbean sea so i am on a cruise ship right now and i saw this amazing view from my window and i thought this is a great opportunity to share with you this view and to offer you a guided meditation for releasing the stress for quieting your mind just a little bit forget about your worries from your day thus far and to find a bit of stillness so you can have your eyes closed or open for this meditation you can just watch the ocean the blue color of the ocean and the clear blue skies with fluffy white clouds all you have to do is sit in a comfortable chair or on your bed or couch doesn't matter as long as you feel comfortable and in order to relax you will start by taking three very deep breaths breathing in through your nose inhaling deeply that's good and hold it right there and exhale letting it all out through your mouth and take another deep breath in very slowly feeling your lungs to full capacity and just relax your jaw releasing your breath and exhaling very slowly you're feeling more relaxed and more at peace and one more deep breath inhaling through your nose hold it and exhale deeply from within letting it all go very good the deep breaths are a great technique to use when you want to relax and calm down and one more deep breath in and a deep breath out now i want you to picture yourself that you are flying that's right you are flying above the caribbean sea you are like a bird flying with so much grace imagine flying over this beautiful sea and there are islands all around occasionally you see part of an island that has a rocky coast and you hear the sound of the waves and this sound is very soothing and relaxing as you fly across the caribbean sea you are amazed by the colors and the life in the sea the sea is made up of many shades of blue and green and you can see many different riffs from this view from above the reef appears to have colors of red and purple and you enjoy this side as you glide gracefully through the air and you take a deep breath in and enjoy the smell of the salty air the smell relaxes you as you flow down closer to the sea the color of the water is of a very deep blue and you relax even more as you glide through the air enjoying every second of it it is very peaceful and your entire body is relaxing you can even see large fish near the surface of the water every now and then you see a splash where you see the fish jumping into the air and fall back into the water you continue to fly and enjoy your journey as you fly you focus on relaxing your entire body focusing on your head you allow the muscles in your temples to relax all the muscles in your face loosen let all the tension disappear and you can roll your neck from side to side and let the muscles in your neck and shoulders relax allow your arms to relax loosely by your side and then focus on your lower back and your stomach feel as each inch of your body relaxes and it feels so good go further now to your thighs you're very relaxed in the air just flying focus further down on your body to your knees and your lower legs that's right feel all the tension in your legs disappearing your entire body is now relaxed you're just floating feeling so easy and light as you continue to glide through the air you feel the warm air rush over you you feel the sun warming you up and it feels so good to completely unwind you enjoy the feeling of getting rid of all of the tension in your body and in your mind as you watch the sun now i'm going to count down from 10. as i count down from 10 you are going to watch the sun go down toward the horizon as the sun goes down you'll become more and more relaxed then the sun is moving down [Music] moving down towards the horizon nine you are relaxing as you watch the sun lower very slowly eight down the sun goes seven you are completely relaxed six deeper and deeper still five four you are becoming more and more relaxed three two and one you are now in a very deep state of relaxation the sun is setting and your entire body and mind are in complete relaxation and you are now ready to make positive changes in your life you are now ready to let go of all of the stress all of the worries all of the anxieties that you might have been feeling today or this week or in the recent past it's okay to let go and unwind it's okay not to be in control of everything let the universe do its job for you as things will fall into place as they naturally should i hope you're feeling better already thank you for doing this meditation with me i'm going to let you now to continue to relax as the sun goes down stay here for another few minutes i'm sending you much love and positive vibrations have a great day or a good night you