Heal The SACRAL Chakra | Guided Meditation (15 mins)

Hello, welcome to my channel. My name is Julia. I'm a hypnotherapist and a spiritual coach and today I am guiding you through a meditation for balancing your sacral chakra Last week we focused on the root chakra and I suggest you start with that first and then continue with this one. So this is the second video in the series so take a little bit of time for yourself and find a cozy and nice place where you can sit and close your eyes for a few minutes and begin by taking a few deep breaths Breathe in through your nose and exhale through your mouth. Breathe in comfort and relaxation and breathe out every tension from your body. Give your thinking mind a break Let go of all of the thoughts of all of the to-do lists Let it all go and just focus on your breathing Feel your belly rise with every breath, filling up your lungs with air and release Relax your body fully and completely Allow your body to sink in into the support of the chair or the couch where you're seated and just breathe. That's all you have to do right now and I want you to imagine right now that you're sitting on a very comfortable beach chair You're on a beautiful beach and there are no people around. It's just you here and you're hearing the gentle waves crashing at the shore and that relaxes you even deeper You're starting to feel deeper and deeper relaxed. You see the smooth sand around you and you're looking at the ocean in front of you and you're noticing that the sun is setting and it has a beautiful orange color. There are many different shades of orange on the sky and you see fluffy clouds that are also colored in different shades of orange. It's a very pretty sight and as you sit here I want you to imagine to sense or to feel this orange sunlight coming from the top of your head and traveling all the way down to your lower abdomen to your pelvic floor and you have the ability to move this color all the way up to your hips to your stomach, to your chest all the way to your head. Breathe in taking the orange light from your abdomen and expand it all the way up to your head while breathing out. Move the light from your abdomen to your head with your breathing and take up space. The orange light is surrounding you now and is giving you a sense of confidence, of creativity, of pleasure and passion feel the warmth of this beautiful orange light in your body in your pelvic area and feel it traveling all throughout your body expanding. Now say the following affirmations in your mind or out loud I deserve to experience pleasure and have my needs met. I deserve to experience pleasure and have my needs met. I embrace my sexuality. It is safe for me to express myself sexually and be passionate about it. I embrace my creative nature. I allow creativity to flow through me. I am full of inspiration and the potential for creation. My body is vibrant. I am comfortable in my body. I am strong. I love my creations. I am ready for positive changes. I am ready for deep and personal growth. I enjoy my life to the fullest. I enjoy small pleasures in life. I enjoy eating foods that nourish my body. I release all the shame that I have been feeling in my life. I am charming and people love me. I am abundant. I am sensual. This energetic orange light is balancing your sacral chakra. With your next breath out you see all the stale, the stuck and the negative energy from your sacral chakra traveling back out and leaving your body. So breathing that cleansing light again and breathe out all the stale and stuck energy. You see an orange light emanating from your sacral chakra and say to that orange light, thank you for helping me release the blockages. Thank you for balancing me. Take a deep breath in and a deep breath out. Repeat this meditation for the next six days and come back for the next meditation next week. Share this video with anyone who you think might benefit from it and let me know if you liked it in the comment section below. Don't forget to subscribe to know when I upload a new video. Thank you for doing this meditation with me. Have a great day or a good night.