We are starting our healthy 30 day CHALLENGE. ALL GIRLS & BOYS WELCOME. I have planned out a 30 day meal plan for breakfast, lunch and dinner. This is a little sample video to show you of whats coming. I will be doing this with you for 30 days!
From Monday 1st of June, I will be sharing breakfast recipe, lunch and dinner recipe for the next 30 days. I am doing this with you, so you will be able to see my progress. This is not a diet, it is more about showing you a healthier way to eat to a healthier and sexy you! If you are like me, wanting to look better for the summer season, lets do this challenge!
Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy recipes to help you lose weight and stay in shape. 3 New recipes every day starting from 1st of June on my youtube channel! Subscribe for free http://bit.ly/1HZIKCo
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Video Summary
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The speaker, a professional chef, shares five essential tips for weight loss and health while announcing a 30-day healthy eating challenge. Starting June 1st, the speaker will provide free daily recipes for breakfast, lunch, and dinner on the \"Alice Yummy Food\" YouTube channel to help viewers improve their diet and track progress together.
Hi guys, today's a slightly different episode. I'm going
to be talking about five tips on how to lose weight and stay healthier.
Actually, we are starting a 30-day challenge. So from Monday,
1st of June, I'm going to be posting three recipes a day.
So that's your lunch, sorry, your breakfast,
lunch and dinner completely covered by me.
I am a chef, so all the recipes will be very, very healthy,
full of protein, full of vitamins and good carbs.
All the recipes are completely free,
so they will be on my YouTube channel,
Alice Yummy Food. So just make sure you subscribe,
you'll get updates every time I upload a new video.
Tip number one, you have to drink a lot of water,
at least two to three liters a day.
Water helps you stay hydrated
and it flushes out all the toxins from your body.
So it's really, really good for you.
So try to drink as much as you can.
Tip number two is sleep.
Try and get at least seven to eight hours of good quality sleep.
And if you can't fall asleep early,
try reading a book or listening to some music, just to relax
you. Your body burns a lot of fat while it's sleeping,
so it's really really important.
Tip number three, exercise.
It is very important to do at least three to four times of cardio,
so that could be anything from walking
to running to swimming to biking.
What is your favorite sport?
Tip number four is motivation.
I don't know about you, but sometimes I
find it quite difficult to motivate myself
and get from that comfortable couch of mine and go and do some stuff.
So make sure you do it with your partners, friends.
Anyone, whoever wants to exercise, just go along and do it together.
It's so much more fun, it's a lot more enjoyable,
and you'll feel so much better.
Last tip is patience, and with that I'm going to also add
that there is no magical pills, creams, some sort of pants.
They promise you that you're going to lose weight within like three
or four days and just going to look so skinny.
It's just not true. It's all marketing.
And, you know, I'm not going to lie.
I've tried a lot of stuff on myself.
So I'm talking from experience here
and I'm sure some of you probably done the same.
So I think it's 80% diet, what you eat,
what you put into your body and then 20% exercise.
That's why I'm going to try and make it as easy as possible for you.
I have planned, literally took me quite a few weeks
to plan this perfect menu for the next 30 days.
I'm eating the same thing,
so you will be seeing my progress throughout the next 30 days.
So I really, really want you to start it with me, to motivate me.
We can motivate each other. Let's do it and we'll see how we get along.
Leave all your questions, comments below,
ask me anything and I'll see you soon.
