WHAT I EAT IN A DAY ... TO LOSE WEIGHT!

Hey everybody, so a lot of you have been requesting to see a video of what I eat in a day, so this is going to be filmed by me taking my phone all day everywhere today to show you and prep some of the dishes which I'm going to be having and yeah, this is a raw footage, it's not going to be edited, it's just going to be the way it is, I'm sorry if it's not too professional or it's a bit shaky and I might ramble a bit but you get to see what I eat in a day and yeah, you wanted this video so let's get started. get started so just woke up so I usually start my day with a glass of water I'm gonna just drink down and have another glass with warm water and some lemon gonna slice some lemon now I've got this jug here which is about one liter this is what I'm gonna drink do you want some lemon I'm also gonna add some ginger it's finally breakfast time I managed to do some exercise and I wanted to film this video sorry it's taking me so long I didn't realize how difficult it is to kind of show you everything I eat every day and actually today I've got an order for a cake massive red velvet cake for birthday party so I'll be doing that as well and I can't have any of that cuz I'm eating healthy and so first I'm gonna make my green smoothie it's so delicious two handfuls of kale just squash it in there it's going to take a while to blend but we just want to make sure we get enough nutrients so now i'm going to add ginger this is about 10 grams and i'm just going to add some water and now we're going to add chia seeds I completely forgot we need to add one banana as well because it makes it nice and creamy super kind of like feels more delicious than without the banana but you don't have to add banana You can also use coconut milk, almond milk, soy milk, rice milk or normal milk if you like. I'm just using water because I don't want to add extra calories because I'm having something else for breakfast, which I'll show you, which has already almond milk in there. So we're just going to add the banana back into the smoothie. We're using to open. Also, if you freeze them, it might be tastier. Look at that. Nice and cold. I know it doesn't look maybe as appetizing, but trust me, guys, it tastes amazing. so healthy for you just add a bit of strawberry sorry I mean raspberry there you go okay let's give this a try I've obviously tried it before so sometimes switch between different berries so you can add blueberries or raspberries inside instead of strawberries mmm wow that is so refreshing so tasty and actually guys you cannot taste any greens there's a little kick from the ginger and mainly I can taste like fresh frozen raspberry I posted I posted a video on Instagram, well a picture the other day, but this is, here you go, look at that, okay, so this is like blueberry buckwheat parfait, so it's got blueberries in there, almond milk, it's got strawberries, it's got buckwheat and it's got avocado in there. This breakfast is about 500 calories, so it sounds like a lot, but actually it's perfect breakfast, it's gonna fill me up. Right, I have finished my breakfast. I am extremely full. I'm going to go do some work and bake a cake and cuddle Milo. Come here. Come here, buddy. Look at this guy. Oh, you're smelling food. Love him. Check him out, guys. Isn't he adorable? He's so adorable. Look, he's so warm. It's so cold today. It's absolutely freezing in London. And this breakfast really filled me. I'm going to have some tea and start working. So this is what happens. I am baking a cake and I ran out of key ingredients. So I'm going to the shop for the second time. I don't know, it's just one of these days when, you know, you go to the shop, you buy everything you need, you think you buy everything you need, and then you have to go back to the shop again. one thing for sure i'll tell you is it's really hard to bake and be on a diet like imagine that you constantly have to make cakes and then you can't have any so yeah it's uh i'm not even hungry i'm still really full from breakfast it's been a few hours i'm gonna make lunch probably a bit later but yeah it's a torture okay guys it's lunchtime so i'm gonna try this yummy recipe today i've kind of made something similar before uh but this is like really fresh really refreshing i just said that twice but it's basically really fresh that's what i mean i'm gonna show you what we're gonna need really simple ingredients and super easy okay so right here i've got different variations of cherry tomatoes i've got some sweet corn some spinach some fresh basil it smells amazing this is what i'm going to be making my noodles with this is zucchini i've got half a lemon well not lemon juice lemon uh two garlic cloves i like it very garlicky if you don't like too much garlic use one i've got one super ripe avocado i have a feeling it's kind of gone off or it's been damaged and i've got some olive oil yeah i got my blender here i'm just gonna add the spinach and i've got some basil garlic i forgot to mention i'm gonna add 15 grams of nuts i'm using mixed nuts, so just add those in, lemon juice these avocados are really dodgy, look at that, just cut that in half, this bit comes off but inside it's so hard it doesn't even, look at that, it doesn't want to, I can't even get to the seed, it's so hard, I'm no joking, that was the most difficult avocados I've ever had to do, right so I've added them into blender, we're going to pulse everything together till thick, I'm going to add some tomatoes in there to make it nice and watery and you can add a little bit of water or more olive oil I'm trying to cut my calories so I'm not adding too much olive oil and it smells so fresh and so good, now you can use normal noodles I'm using zucchini as my noodles so I'm just gonna slice this with this thing which is gonna make it look like real noodles, oh such a good cameraman with one hand, just wanted to show you how cool does this look Zucchini noodles, look at that, so cool and colourful This is one whole zucchini and I think the sauce is enough for two times, so I'm only going to use half of this and I'm going to add some cherry tomatoes in there and some sweet corn and I'll show you how it looks at the end. And here I present you my vegan zucchini noodles with avocado and basil dressing, fresh cherry tomatoes and sweet corn. and they roll just like real noodles Right. That is so good. Honestly, if you even warm them up a little bit look at that You wouldn't be able to tell Well, okay, maybe you would a little bit, but you wouldn't be able to tell because the flavors are there. Obviously, as you know guys, I'm not a vegan but I'm doing the vegan challenge so I'm trying to be experimental in the kitchen. So if you do wanna try it out, here you go I'm sharing my recipes today. So hopefully you'll be able to make this at home. Well, I'm going to go and enjoy this I'll see you at dinner. I just wanted to show you what I created today, which is going to come out on my channel soon. This is the birthday extravaganza and a red velvet cream cheese cake. So it's a sneak preview. I made this for my friend tomorrow, but I also filmed a video. Why not? Look at that beauty. Can you imagine that I can't have a single slice of this because i'm eating healthy even milo wants some cake all right guys it's dinner time and i'm not hungry at all i mean i think i think eating healthy just makes you not crave anything random like my insulin levels is always the same so i don't know if you know guys but i've been doing a lot of reading and research and it says when you have like lots of sugar or white bread or anything like that your insulin spikes up and you feel really good for a bit and then it kind of goes down so i haven't had that because everything i'm eating is just vegetables and a lot of good proteins a lot of good carbs good fats so i'm just kind of like happy um but i'm gonna make some soup i think or a curry so i'm gonna show you how to make one of those so come Let's go. Okay, I've decided I'm gonna make a vegetable stew with chickpeas and chopped tomatoes So right here, I've got some asparagus some coriander one red pepper one aubergine or eggplant Two zucchinis or if you call them courgettes in America one large sweet potato one onion and some garlic Many vegetables now. I'm not sure how they all gonna fit in check this out. This is my dish and it's too full they need to be kind of spread out so I'm gonna take another dish yeah that's pretty much the prep done and this is my sauce I've got garlic and olive oil in here I'm just gonna add my coriander salt pepper chilies okay now this is gonna go all over these veggies look at this and this is supposed to be for four people so I'm gonna drizzle this all over and use my hands so make sure everything's rubbed in and season it well these are my roasted veggies yummy I also managed to make some tomato soup which I filmed for the live show today and I don't know if you guys watched it but I managed to burn myself by accident because the blender exploded so yeah I'm gonna have some food now and yeah this is dinner it's supposed to have some chickpeas on top but just ate them like that so I hope you enjoyed my video of what I eat in a day and it was helpful and if you want to see any more videos like that or if you want to see any other videos what's my exercise routine or what I just get up to today that let me know yeah just leave the comments so I okay I love reading your comments I read them all so I try to reply to them all as well and I'm I'm going to go and have some rest and hopefully my arm is going to heal as well. Okay guys, see you soon. Bye!