Healthy Dinner: Turkey Stew Recipe - Овощное рагу с индейкой

Today, I'll be showing you how to make a delicious and very healthy turkey stew. So recently being on a healthy diet, I love turkey. Turkey is full of protein, it is very low fat, it's full of zinc, iron and potassium. How good is that? So today we're going to be adding a few veggies. You can add any other vegetables you like. I like to add more green vegetables so it's more filling because fiber fills you up. So I'll show you a really, really easy way how to do it. Place your onion and garlic into a preheated pan with a little bit of olive oil or olive oil spray. While our tomato base is cooking, we're going to be preparing our vegetables and our turkey. I just love turkey stew. It's so rich, full of fiber, full of protein. So good for you. I can smell the tomato sauce. Mmm, it's cooking. It's smelling so good. I like to add a bit of water just to make it not as thick and loosen the mixture, just like that. Look at that beautiful stew. My turkey stew is ready. Look at these beautiful colours. So we're just going to serve that. And this is for two people. Or usually I just have it for two dinners in a row. I hope you enjoyed this really easy video recipe on how to make delicious and super healthy turkey tomato stew. Don't forget to leave your comments below. Give me thumbs up. I'll see you soon.