How to make Ginger Apple Papaya smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. If you like ginger then you’ll love this smoothie. It has a dominant ginger flavor with a hint of apple and papaya. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Hi guys, welcome to the third episode
of my mini-series on how to make super healthy and
delicious smoothies.
Today I'll be sharing with you my favourite smoothie.
It's papaya, apple and ginger smoothie.
And here we've got some papaya, red apple, cucumber and ginger.
Ginger is really good for you,
it's widely known for immune boosting and settling your
stomach.
It's been used in medicine for hundreds of years.
Let's get this smoothie started.
Papaya is an excellent source of powerful antioxidants
and vitamins C and A.
Papaya is a good source of fiber
which has been shown to lower high cholesterol levels.
The nutrients in papaya are also thought
to help with the prevention of colon cancer.
B-complex
vitamins in red
apples are a key
in maintaining
red blood cells
and the nervous system in good health.
Okay, so the first thing we're
going to blend is our papaya.
Now we're going to add our cucumber and ginger.
I chopped ginger very thinly, just like that.
And that's just to give it that really nice and fresh taste.
Then we're going to add our red apple straight away.
And I've got here two cups of ice. You can also use filtered water.
Give it a really nice and refreshing cold taste.
Here we go. Easy
ginger papaya
apple smoothie.
Let me give this a try.
That is so refreshing.
It has a strong flavor of ginger.
So if you love ginger, you're going to love this smoothie.
And you can really taste the red apple and papaya in the background.
Very good.
Thank you so much for spending time in my kitchen, guys.
I'll see you tomorrow.
Give me a thumbs up.
Comment below if you enjoyed this video.
And I'll see you soon.
Bye.
