「素食」不用米饭也能做寿司！黄瓜素奶酪寿司🥒低卡高颜值 |【Vegan】No-Cook Vegan Cucumber Sushi🥒 Light, Fresh & Delicious

最近天气越来越热，在厨房炒菜的欲望越来越低，今天就用了清脆的黄瓜代替海苔做了一个素奶酪寿司。这一口下去简直不要太清爽，脆嫩的黄瓜裹着绵密的素奶酪，还有各种蔬菜的口感，关键是热量也低，也不需要开火，简直是夏日的完美清凉减脂餐。

As the weather gets hotter, spending time cooking over a hot stove becomes less appealing. Today, I used crisp cucumber instead of seaweed to make these refreshing vegan sushi rolls. Each bite is packed with crunchy cucumber, creamy vegan cheese, and fresh vegetables. They're low in calories, require no cooking, and make the perfect cooling summer meal.

Ingredients/食材:

长黄瓜 1根
1 long cucumber
牛油果 半个（切片）
1/2 avocado, sliced
腰果奶酪 适量
vegan cashew cheese, as needed
胡萝卜丝 适量
shredded carrot, as needed
鹰嘴豆罐头 适量
canned chickpeas, as needed
（可用香煎老豆腐代替）
(or pan-fried firm tofu)
（食材可根据喜好自由搭配）
(use any fillings you enjoy)

调味料 Seasonings

柠檬汁 1 tbsp
1 tbsp lemon juice
盐 适量
salt to taste
黑胡椒 适量
black pepper to taste
烟熏辣椒粉 适量
smoked paprika to taste
清水 少量
a little water
寿司酱油 适量
sushi soy sauce for serving

步骤 Instructions
1用削皮刀把黄瓜从头到尾削成薄薄的长片，这就是我们的“天然寿司帘”啦！将黄瓜片放在砧板上依次排列，用厨房纸吸干多余水分。
Using a vegetable peeler, slice the cucumber lengthwise into long, thin ribbons. These will act as your natural sushi wrapper. Lay the cucumber slices side by side on a cutting board and pat dry with paper towels.

2在黄瓜片的一头约一半的位置均匀抹上素奶酪，再放上准备好的牛油果、胡萝卜丝和鹰嘴豆等配料。
Spread a layer of vegan cheese over one end of the cucumber ribbons. Add avocado slices, shredded carrots, chickpeas, and any other fillings you like.

3像卷寿司一样轻轻卷起来，切开即可享用。搭配寿司酱油风味更佳。
Carefully roll everything up like sushi, then slice and serve. Enjoy with sushi soy sauce for extra flavor.