Healthy Cottage Cheese Bread in 5 minutes! Without flour, without sugar

#healthybread #highproteinbread #sugarfreediet

Healthy Cottage Cheese Bread in 5 minutes! Without flour, without sugar

COTTAGE CHEESE BREAD ingredients
2 cups (240 ml) oatmeal
500 g (17.6 oz) cottage cheese
3 eggs
1 tablespoon olive oil
2 teaspoon baking soda
1 tablespoon apple cider vinegar
1 tablespoon chia seeds
1 teaspoon salt
2 tablespoon psyllium husk powder
size of the baking dish is 11 cm x 22 cm ( 4.3 in x 8.3 in )
Bake at 180°C (350°F) for 35-40 minutes

Bread Spread ingredients
Dried tomatoes
150 g (5.3 oz) tuna
1 pinch of parsley

Benefits of ingredients:
🌾 Oatmeal: Oatmeal is rich in soluble fiber, which helps lower cholesterol levels and keeps you feeling full for longer.
🧀 Cottage Cheese: Cottage cheese is packed with high-quality protein and calcium, supporting muscle repair and strong bones.
🥚 Eggs: Eggs provide essential amino acids and vital nutrients like choline for optimal brain health and sustained energy.
🫒 Olive Oil: Olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants that help reduce inflammation.
🥄 Baking Soda: Baking soda acts as an effective leavening agent in baking and can temporarily help neutralize stomach acid.
🍎 Apple Cider Vinegar: Apple cider vinegar supports healthy digestion and may help stabilize blood sugar levels after meals.
🖤 Chia Seeds: Chia seeds are an excellent plant-based source of omega-3 fatty acids, antioxidants, and fiber for digestive health.
🧂 Salt: Salt provides essential electrolytes that are crucial for maintaining proper fluid balance and healthy nerve function.
🌱 Psyllium Husk Powder: Psyllium husk powder is a fantastic source of soluble fiber that promotes excellent gut health and regular digestion.
🍅 Dried Tomatoes: Dried tomatoes are concentrated with antioxidants like lycopene and vitamin C to protect cells and boost immunity.
🐟 Tuna: Tuna is incredibly rich in lean protein and omega-3 fatty acids, making it highly beneficial for cardiovascular health.
🌿 Parsley: Parsley is a nutrient-dense herb packed with vitamin K and antioxidants to support bone health and freshen breath.

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Welcome to BAKE IT FIT! 👩‍🍳✨ I am Dimple, and I am so happy to share my passion for clean eating and healthy living with you 🥑💪 On this channel, I will share fit, easy, gluten-free, flourless, yeast-free breads and you will find many recipes made with lentils, oats, chickpeas, healthy seeds like chia, flaxseed, and sesame and more. And also nutrient-rich sauces, dips, and spreads to complement our bakes. My goal is to provide you with low carb and sugar-free recipes that support your healthy dietary needs.

So, tie your apron and let us turn simple, gluten-free ingredients into easy healthy breads that make you feel as good as they taste! 👩‍🍳🔥