TED演講：識別過度焦慮的_3_個步驟——以及你如何能重新控制它？

This video explores anxiety as a survival mechanism, distinguishing between functional alarms and unhealthy responses. It details the biological and cognitive process of anxiety and provides practical tools—such as controlled breathing and cognitive reframing—to manage it. The discussion also covers the dangers of avoidance and strategies for supporting adolescents.