تاثیر کیفیت خواب بر تمرکز و توجه | گفت و گو با دکتر مهدی اولیایی

Today's guest on our program is Mr. Dr. Behdad Olyai, a psychologist and clinical psychologist. Welcome, Dr. Olyai. Thank you so much for your presence and for the dear audience. I am truly delighted to serve you and the beloved viewers, and I appreciate your prayers. I hope you all have a blessed and prosperous life. Mr. Doctor, many of our colleagues have recently become aware of a certain phenomenon that may have not yet reached you or perhaps never occurred to you before. Many people also feel that they lack the same level of precision and focus in their daily lives, and perhaps this has been a trend over the past year. The question is whether this is a normal pattern or a serious and alarming issue, and whether it might continue indefinitely. It's very important to me that we also discuss this topic—why this sustained attention and focus persists, and how you might establish a different kind of connection with it. Maybe just sitting with it without trying to fix it could turn out to be the best approach. If we want to get into other people's problems, our own problems will become even more complicated. For example, issues like IDH or other problems— if we want to delve into this topic. But I think that under current circumstances, given the experience I've had with people I've been involved with in situations like the one we're in now, one of the main issues—or key factors—that originally led to people losing focus or attention is the issue of sleep. Sleep is one of the essential needs of humans, just as we need nutrition, safety, and oxygen—we also need sleep. If disruptions occur in our sleep cycle, we will undoubtedly experience a range of problems in focus, attention, learning, and memory. During sleep, the brain performs essential maintenance tasks. It organizes and processes the information gathered throughout the day, clearing out mental clutter and refining memories. One is that these neural connections that have occurred—now, in essence, I wish you good health by regulating neural networks and such, and the third point, which is very important and directly related to the issue of focus, attention, and memory. It's a detoxification process that occurs in the brain during sleep at night. When you're asleep at night, a series of toxins—various types of waste materials that have accumulated in the brain throughout the day—are cleared out during your nighttime sleep. If this event does not occur, the brain enters a state that we can now call a slack, tired state, and an uncoordinated state, which causes our concentration and attention in our daily lives to deteriorate. So, if we want to draw a very simple conclusion, we can say quite simply and clearly that if our sleep cycle is disrupted at night—because the brain is unable to carry out those necessary adjustments—then our sleep is affected. Carry out Samzadai's task based on the information obtained; we will directly encounter difficulties in focus and attention in preparing the day. When our spiritual routine is actually disrupted, we experience spiritual pressure and struggle to bear it, and we don't have a good night's sleep. We fully understand that many of the points you've mentioned may be relevant to individuals who have physiological issues, genetic conditions, or specific disorders. But the issue we face is that we are now in a situation where everyone is exposed, and the psychological pressure is extremely intense. As we live in such a chaotic environment, the news coming in is exerting such a profound spiritual pressure on us. I opened the envelope on Wednesday, but I can't remember what I wanted to take out from inside the envelope. Either I'm talking with my colleague in the middle of a meeting, or I'm talking behind Elhan—I can't remember. This issue, as far as I'm concerned, depends on the circumstances. And now, this question is really important to me. For the me who doesn't have any of those scientists and merely through a position Now that the two of you have actually improved, what can we do for you? Now I would like us to see what we can do. When we start working on the project, we need to address three issues. One is that, first of all, where is our sleep problem? Does it go after our sleep? Or is it possible for us to preserve our dreams? Do we sleep little? How long is our sleep duration? Is it a nightmare? We could possibly do it this way now. But three issues that are very important are those we need to examine carefully. What behaviors do we have? How are your sleeping habits? What time are we in bed? How much of the time since we've been in bed have we actually been sleeping? What behaviors do we exhibit if we don't dream? If these tectonic movements were to continue as they are now All that you said We Iranians are all inside the country. or outside the country A series of geological events that can Very precise and straightforward Problems from our dreams bring us here. These are the tectonic movements in themselves They don't change dreams That's where the problem arises. that That means phase two Where we are Something happens every now and then. And the first night Let's go to sleep. We don't have enough sleep. We sleep badly. Or we don't sleep We see so many news stories. Either we find the right path now, or we don't. We sleep for two or three hours. Or other events happen This is happening. In Process Next I'm coming, what are we doing? A series of behaviors We show our true selves at the core. that these behaviors Starting commands I am a dreamer. That is to say It's disrupting our sleep cycle. one of the most important ones Dreaming during the day Dream of Gibran Well, we didn't sleep all night. We dream during the day. We sleep every day. When the day we sleep Good night again He doesn't go to sleep. Well, his sleep won't come. We sleep more after fasting. And from the cycle, they are intertwined. One of them He was forced to go to bed. That means you're a one-hour person Just decide already And you'd say, well, every night I This accident that is happening You go to your bed. And there It won't go into your dream. When you can't fall asleep Other agreements will also take place. Negative thoughts I'm going to sell you some rice that Passing Issues that occurred at the end of the day especially under the current circumstances we are in We have plenty of opportunities available. So that the news could Let's take a look What is going to happen? The agreement that takes place is that You'll feel sleepy. The dose was restored after two more hours of sleep. You're doing algebra. And you start To a series of behaviors And other thoughts that they have already This wheel is turning too slowly. And focus Your attention and memory It wakes up more disturbances. What kind of behavior is that? That's the kind of behavior you no longer see in today's society. You're already exhausted, so sleep won't come anymore. This cycle is falling apart. And the last behavior which It makes the work very hard for him/her. He doesn't come out of the bedroom. You stay in bed and You start looking at the clock Time lost You who are doing it For sleeping as well Not set Those kinds of people he has Not equalized in the balance And you focus and attention and Learning and everything about you all together Gone My solution is heading toward these things already. So, we first need to understand what these issues are all about? What's our solution? Our solution is that The first thing we do is this: As far as possible The river's dream Let's not have it That means even Even if We slept for one hour that night. Let's not have a daytime nap. Now, if we are in cultures Like our culture, like Like the Greeks, like the Spaniards That they have bad dreams with force We shouldn't stay for more than half an hour. It means the limit is half an hour. The other second solution is I must When we think My room and bedroom And after a quarter of an hour Our sleep takes us, let's go to the bedroom. Time to go to sleep You are more than Twenty-five minutes and twenty minutes It shouldn't be, if it exists I have to take the bedroom window out. Outwardly, of course Gentle movements Let's keep it calm, television We won't see each other, and we won't use mobile phones. What news shall we make? Only these, all of them When you sit without waking up especially under these circumstances We are who we are; our dreams don't take us away. Let's go outside If we were to go out from the bedroom Let's see the news, what should we do about Mobile? We'll check the news again; the nervous system won't be reactivated. And your sleep doesn't come. I assure you that as far as possible It's possible. Activities Let's have a body On the way home especially individuals who They have jobs that No physical activity Physical activity is extremely important. For adjusting focus Attention setting I will serve you with diligence. the problem of sleep The other issue is nutrition. It has four main problems. One of them The coil Very much Zararozian is doing it. Not just for the body, but also for your service I will be careful. The gist and these things For adjusting the settings Sleep settings These attention focuses Zararozian is having it himself. Eating more than necessary Aid of the lion Because of this One of the issues concerning attention and focus What about this one? ADHD differences are the same and You know it too, we know it We know that Noustan in Blood and bone It can be very much In disputes Pay attention and focus. Mr. Doctor, I know that Your primary assignment is in It's a neurosciences department. And the topic of the dream Very good You have examined it from various aspects for us. But I know it's a good skill. They are here Psychotherapy Psychology You have native waves. And I think that A little bit about In fact, that part How much do respiratory system supplements increase? How much can they do? Calm letters And carried out For someone who In reality, the problem of hand-foot-and-mouth disease does not go away. that is the root of this Insomnia It's a strabismus-related insomnia. A little bit more to It's acceptable, and this one as well How can we get the strab ammon? Let's reduce the days of hardship together. Let's talk about it. Yes, definitely There is a very big difference. Between breathing And Breathe The announcement that we Currently as Techniques Various Facing the ground We use them with caution. especially Panic attacks That's really a nice day. He is caught in it. It's very understandable. One of Techniques, breathing technique Abdominal breathing It means you should sleep on your side. Put a heavy book on your complaint. Drawn out in breath If this book went completely up and down You know how to do abdominal breathing, right? His breath You know, don't you? If not, breathing is done only here. This breathing Working hours that are more important than many others Now you mentioned psychotherapy. Accidentally, attention problem To the counter that this What? Maybe sometimes Let's keep faith in power. that if one focuses on a subject Don't think for 24 hours We didn't attach importance to that matter. Oya If regarding that subject Madam We will not delve into that aspect. We are not good people. A complete and sufficient human I must Madam, let us be concerned. If I were to do it now In my country, those things happen. If here Madam, don't worry. So, in a way I feel embarrassed to do it. Some people Because it wants to keep you alive The main issue with it is its complexity. His main problem isn't happiness. No, not happiness, not other things The main issue isn't that it keeps you alive. Then he wants to make a prediction. When it wants to make a prediction It drains all your energy. You're joking Think back, return to the past Proceed. That's why you've made your eyes so sharp, to catch them properly. This is one What she does The other thing is all the scenarios that will happen in the future He wants you to review it. And have an answer for them. They also to you A series of They give us problems, and now we tell them Overthinking And the scenario will be set. All of these The reason makes you worried Increase it. What can be done? It's very simple, but it requires practice. That's you Your attention With regard to issues Divide it evenly. You have a daily life. You have a job, you have a life. You have academic qualifications. I don't know how to prepare the food. And it must be Friends, bring your children along. For example, bring them from school and let them see. You have a daily life. Install this dual-program for yourself Come on, let's say Yes Attention must be paid to these issues. But the one that I am To my daily chores Drawing or thinking that I can't do my daily chores. For the sake of the heart These events are happening. This is a belief Like individuals who think I can't go back until they're feeling better. Piyaderfi You first have to go to the pier. You'll be fine from now on. What can be done such as when Between 5 to 6 weeks after that One hour two hours As you wish Be specific with your time Specify every time Good morning, you're waking up from sleep. You are at the bottom of the university today. You are at work. These thoughts come to you These ones Do it when that time comes Specified It's very hard. Just like you can't do it in half an hour Become a violinist in the violin class You have a habit, a mental habit. A thought-provoking mental image You must have lived for a good many years. You can't change me with just a conversation. You need these exercises. Our problem is not with our own thoughts. Human Day 66-7 visited Almost 700 thoughts were swirling in his head. That's where our problem lies. What do we do with these thoughts? that we have mental and intellectual drivers Are we going to get involved with all of them? Yes Madam, we think of them all. Are we always taking them all along? Yes When a thought comes to our mind, we think about it. Every thought is real. Or do we think that every thought is to It's real. How are your feelings? I feel bad. I feel like, for example Adam In the situation we are in, Idehanah Adam very much It won't help at all. Since everyone here is beneath my umbrella, let's not bother with useless people. Is it real feeling? No Most human thoughts do not go toward reality. It is indeed real. Feelings are also like this, you know A series of signals exist. There are some physical discomforts. that are given to us The problem is that Let us learn that Let's plan it. For My thoughts Where do we address these? We do it like this. If I call you by phone You have several options. Or could you please answer? You can't even give an answer Or you could Answer, tell me that I can at three o'clock. Call me. That's how my thoughts are. Next time they come for you especially in these days when negative thoughts are abundant What can we do about this? Or we could address them. Madam, well, our lives would be disrupted We get tired. We were leaving work. I'm very busy with school, work, and life. Some say no, but I'm just doing my job. I am worried too. I'm eating too, for example. I'm also taking a name. I see my thoughts too. But now, make me do this 6-hour bad job When I get home and look at the thoughts Anxious between 5 and 6 I've been worrying for two whole hours. A bunch of them as well Don't answer the phone What do you do with thoughts? Do you want to circulate it? This is the worst drink We know that our nervous system Whatever he wants, he'll circulate it. He wants to get acquainted with her, he wants to know her thoughts. But if we accept After we had been through After these events, it's heading toward something. It's really hard, too. You know it I do not use the language of Bouira. I'm facing a disaster, I'm making use of it. These days Since we've already passed beyond Bouira as well An ordinary life Anyway, whatever happens now After we go south It's not like that. If we had a life Here are the daily chores, the same as always. Let's control those thoughts ourselves. Even thoughts, please forgive them. I'll fix this interface here. Because I was very tired Now I myself unfortunately made use of it I used the control panel. That is not correct. Because in the realm of thoughts and emotions I must do more than just manage the interface Let's make use of it Because when we say control Maybe we should go to the quick suppression and society When we say management That is, something that enables us to Let's accept a few quick issues. And one of the issues that we must accept now And it's very hard as well. It is incompatible with human nature. From the justice of the bottle And ambiguity regarding issues that might possibly happen in the future Thank you, Dr. Aaliya. Dear, many points You said it's important and urgent. Thank you for your time And if you had the energy and were in the program You're welcome. I thank you too. I hope that Materials for the audience This program has been useful. And the longing I am in good health and at peace. For each and every friend