Healthy brownie without baking! I eat it almost every day and have lost 10 kg!
Oatmeal, cocoa, and banana! I eat this almost every day and have lost 10 kg!
This healthy, no-bake dessert is a creamy chocolate dessert without sugar or flour.
A true oatmeal dessert, perfect as a quick dessert, a simple treat, or a healthy snack.
This sugar-free dessert is ideal for weight loss, mindful eating, and anyone who loves healthy sweets.
A healthy chocolate dessert that's satisfying and can be enjoyed guilt-free.
📝 Ingredients:
🌾 Rolled oats – 100 g / 3.5 oz
🍫 Cocoa powder – 2 tbsp (~20 g / 0.7 oz)
🥛 Hot milk – 150 ml / 5 oz
🍌 Bananas – 2
🌱 Sesame seeds – 1 tbsp (~10 g / 0.35 oz)
🌿 Chia seeds – 1 tbsp (~10 g / 0.35 oz)
🍫 Dark chocolate – 100 g / 3.5 oz
🥣 Plain yogurt – 3 tbsp (~60 g / 2 oz)
☕ For the tea:
🍊 Orange | 🍋 Lemon | 🍃 Black Tea
👉 Features & Substitutions
No-bake → perfect for quick desserts and hot days
No sugar → banana provides natural sweetness
No flour → rolled oats add texture and are filling
Cocoa & dark chocolate → intense flavor, rich in antioxidants
Oat milk instead of dairy milk → easily vegan
Yogurt → replaceable with skyr or plant-based yogurt
Chia & sesame seeds → can be substituted with flax seeds or sunflower seeds
This chocolatey no-bake brownie provides sustained energy thanks to the rolled oats and seeds.
Bananas provide natural sweetness, potassium, and fiber without causing a significant spike in blood sugar.
Cocoa and dark chocolate are rich in antioxidants and support concentration and mood.
Chia and sesame seeds provide healthy fats, plant-based protein, and promote digestion.
Ideal for healthy eating, weight management, and mindful enjoyment – quick, satisfying, and guilt-free 🍫✨
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