I Lost 70 POUNDS of Body Fat Eating 5 Foods Every Day 🔥 Dr. Ken Berry

Name: I Lost 70 POUNDS of Body Fat Eating 5 Foods Every Day 🔥 Dr. Ken Berry
Uploaded: 2026-07-11T13:31:53.715Z
Duration: 14 min 59 s
Channel: Food and your body
Description: health, food, diet food, healthy food Medical Doctor Ken Berry shares his journey of losing 70 lbs (over 31 kg) and reversing his pre-diabetes. His secret is combining intermittent fasting with an exclusive diet of five foods: beef, butter, bacon, eggs, and organ meats (heart, liver). He also explains why diet accounts for 99% of fat loss, while exercise only contributes 1-2%.

Food and your body

Jul 11, 2026

health, food, diet food, healthy food
Medical Doctor Ken Berry shares his journey of losing 70 lbs (over 31 kg) and reversing his pre-diabetes. His secret is combining intermittent fasting with an exclusive diet of five foods: beef, butter, bacon, eggs, and organ meats (heart, liver). He also explains why diet accounts for 99% of fat loss, while exercise only contributes 1-2%.

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