Meditation: In the Quiet That Opens into Everything, with Dr. Rick Hanson

A gentle meditation to soften the edges of the self and rest in a sense of shared being. You’re invited to let go of differences, feel yourself being breathed by life, and settle into a quiet, spacious belonging.

The talk this week focused on Five Ways to Feel Less Anxious: https://rickhanson.com/talk-meditation-five-ways-to-feel-less-anxious/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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