A Meditation on Resting in Open Awareness, with Dr. Rick Hanson

This meditation is an invitation to come home — to step out of busyness, worry, and striving, and rest in the present moment. Through open awareness, you’ll soften around thoughts and sensations, widen attention, and settle into a deep sense of ease, spaciousness, and simply being, with nothing to fix or manage.

The talk this week focused on Finding a Way Forward through Grief: https://rickhanson.com/talk-meditation-finding-a-way-forward-through-grief/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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