8 MIN QUICK FULL BODY HIIT Workout For Fat Burn 🔥 (Tabata Timer)

8 MIN QUICK FULL BODY HIIT Workout For Fat Burn 🔥 (Tabata Timer) is a perfect workout for anyone who wants to warm up before a jog or a run, to add some variety to the usual sessions or round off a walk or a jog. It is quick, very effective and lots of fun.
Just 16 exercises 20 seconds each with a 10-second rest in between!
You can use a street bench, a sturdy chair or a box.

► DURATION: 8 minutes
►TIMER: 20 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium - high
► CALORIES BURNT: 70-120
► EQUIPMENT: bench / chair / box
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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