No flour! No sugar! Just mix oats with banana! No need for bread anymore!

Sep 30, 2025 ГЕРМАНИЯ
No flour! No sugar! Just mix oats with banana! No need for bread anymore! Discover the simplest oatmeal muffins without flour and sugar – just banana and oats for a perfect breakfast! These fluffy muffins are rich in fiber and natural sweetness, ideal for a healthy start to the day. With juicy pears, cinnamon, and raisins, they become an irresistible treat without guilt. Perfect for on-the-go or as a snack – they effortlessly replace bread and sweet baked goods! Simple, quick, and full of flavor – your new favorite recipe! Breakfast with Adelina Cooks. • Ohne Mehl! Ohne Zucker! Einfach Haferflock...
01. 00:00 Let’s make oatmeal muffins!
02. 12:54 Let’s bake a chocolate oatmeal cake!

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RECIPE:
01. 00:00 Let’s make oatmeal muffins!
85 g oats
Grind into flour.
2 pears.
Juice of half a lemon.
Blend into a puree.
Mix well.
2 bananas.
Mash with a fork until smooth.
Add to the oat mixture.
2 eggs.
1 tsp baking powder.
1 tsp cinnamon.
Salt.
Mix everything well.
1 tbsp Greek yogurt/sour cream.
50 g raisins.
Rinse with hot water.
Place on a paper towel.
Mix well.
50 g prunes.
Rinse with hot water.
Place on a paper towel.
Finely chop.
Mix everything well.
Olive oil.
Walnuts.
Chop.
Sprinkle on top.
Honey.
Bake for 15 minutes at 180 °C (350 °F) in the oven.
Greek yogurt/sour cream 2 tbsp.
Honey 1 tbsp.
Almonds.
Chop.
A very delicious sweet sauce!
Done!
The tastiest muffins are ready!
Enjoy your meal!

02. 12:54 Let’s bake a chocolate oatmeal cake!
120 g oats
250 ml hot milk
Let steep for 10 minutes
2 bananas
Peel and chop
Mash the banana with a fork.
Add the banana to the flavored oatmeal.
2 eggs
Mix well.
Add the eggs to the oatmeal.
45 g cocoa
Sift through a sieve.
1 tsp baking powder
Knead the dough.
Olive oil
Spread the dough evenly.
45 g walnuts
Chop
Sprinkle on top.
Bake for 40 minutes at 180 °C (350 °F) in the oven.
The chocolate cake is ready!
75 g dark chocolate.
Olive oil.
Melt in a water bath.
Fill chocolate into a piping bag.
Very delicious and healthy!
2–3 tbsp Greek yogurt/sour cream.
1 tsp honey.
Walnuts.
Grind.
A very delicious sweet sauce!
Simply incredible!
Delicious and beautiful!
Enjoy your meal!

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