Only oats and apples! A low-calorie recipe in 5 minutes! No sugar and no flour.

Sep 26, 2025
Only oats and apples! A low-calorie recipe in 5 minutes! Without sugar and flour.

Recipes and Ingredients:
Recipe 1
220 g oats.
3 eggs.
100 ml water.
2 apples.
Lemon juice.
Vanillin.
1 banana.
100 g cranberries.
Grease with butter.
Bake for 40 minutes at 180°C/360°F.

Recipe 2
120 g oats.
150 ml milk.
Let it sit for 10 minutes.
2 bananas.
2 eggs.
Lemon juice.
Vanillin.
4 kiwis.
30 g nuts.
5 g baking powder.
Bake for 40 minutes at 180°C/360°F.

Recipe 3
220 g oats.
3 tbsp sweetener.
1/2 tsp salt.
4 eggs.
250 ml warm milk.
Gradually add milk and stir.
50 g melted butter.
1 apple.
150 ml water.
A drop of oil for frying.

Recipe 4
1 cup oats.
3 eggs.
3 tbsp sweetener.
100 g butter.
1 tbsp agave syrup.
A pinch of salt.
1 tsp baking powder.
3 apples.
Finely chop the apples.
Grease with butter.
1 spoon of sweetener.
Lemon juice.
1 cup nuts.
Bake for 40 minutes at 180°C/360°F.

Enjoy your meal!

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