✅1 Cup Oatmeal – 3 Ingredients, 0 Sugar, 100% Crunch!

Crispy oat sticks & 2 other healthy desserts – 3 easy recipes in one video!
Three delicious oat recipes in one video! 🥨🍫☕ Crispy oat sticks, a no-bake brownie and healthy tiramisu cookies – simple, delicious and without classic wheat flour!
In this recipe compilation you will find three very different ideas using oatmeal. From savory, crunchy oat sticks to chocolatey desserts, there's something for every occasion!

✅Recipe 1: The first oat sticks are wonderfully crispy on the outside and require only a few simple ingredients.
🥄 Ingredients:
🌾 Rolled oats – 90 g / 3.2 oz
💧 Water – 170 ml / 5.7 fl oz
🧈 Butter – 75 g / 2.6 oz
🥚 Eggs – 2
🧂 Salt – a pinch
🥄 Baking powder – ½ tsp

⏲️ First bake for 15 minutes at 180°C, then bake for another 30 minutes at 150°C.

✅Recipe 2: Healthy No-Bake Chocolate Brownie
A creamy and chocolatey brownie that requires no baking! Oatmeal, banana, cocoa, nuts and dark chocolate combine to create an intense dessert with natural sweetness.
🥄 Ingredients:
🌾 Rolled oats – 100 g / 3.5 oz
🍫 Cocoa powder – 2 tbsp
🥛 Milk – 150 ml / 5 fl oz
🍌 Bananas – 2
🌱 Sesame seeds – 1 tbsp
🌱 Chia seeds – 1 tbsp
🍫 Dark chocolate – 100 g / 3.5 oz
🥣 Plain yogurt – 3 tbsp
🍯 Honey – 1 tbsp
🌰 Walnuts – 40 g / 1.4 oz
🌰 Flaky almonds – to taste
🍋 Lemon – 1
🍊 Orange – 1
🍵 Black tea – to taste

✅Recipe 3: Healthy Tiramisu Cookies without Flour and Sugar
Aromatic oat cookies with cocoa, coconut, coffee and a creamy Mascarpone layer. A delicious inspiration for all tiramisu lovers!
🥄 Ingredients:
🥣 Instant oats – 100 g / 3.5 oz
🍫 Cocoa powder – 1 tbsp / 5 g / 0.2 oz
🥥 Shredded coconut – 2 tbsp / 16 g / 0.6 oz
🌿 Vanilla – 1 tsp
☕ Hot coffee or water – 170 ml / 5.7 fl oz
🍯 Honey – to taste
🥚 Egg – 1
🌱 Stevia – to taste
🧀 Mascarpone – 120 g / 4.2 oz
🍫 Cocoa powder – for dusting

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