Come and CrusHIIT with me! Join in the fun, fat-burning strength & cardio workout!

Hey guys, I Just found out this morning that there's fraud on our account So that's what I've been dealing with We were trying to chat with the bank and it's not a small amount unfortunately So apologies, I'm late. Yeah, what a morning I shake it off, right? Good morning, Aruna Bella nazi Priya Candice. Oh my goodness. Okay That's okay. Yeah, it's and it's right before Albert and Addy head to nationals. So it's like, um, yeah, you can't have that money That's a lot of money. Oh Good morning, Fiona Ruth Okay Play and it's not working here. Please work. There we go. Okay YouTube is working I just checked it. Yes, it is working So is not nothing technically wrong except for my bank account Yes, I know it we're just wanting to make sure that it's like all yeah the card because they have to Pay for the hotel and it's just complicated. Good morning, Natalia Okay, we're gonna do this Let's get warm today is hit. Oh, I should mention Hey gliders and weights and a mat that is it today So, sorry, I don't have my floor. I was on the phone right and set up perfectly this morning Send your thoughts my way Good Good good morning Nazi. I've already said good morning Jill. Oh Shit okay good And reverse lunge twist Nice Good nice and wide side to side Awesome walk it out one foot forward Open up and down back in One other side And back foot in and down bend and straighten Three two one foot back mountain climbers Yeah Thank you, good morning, Victoria Okay, let's get a little more dynamic Whoo, good morning, Lisa. I know crazy Check it out Please know that anything we do that's jumpy You can always take the option jump my knees foot kicks squat jumps Good Jump back foot back. Other side. I think y'all knew what I meant Good lateral shuffle Get low right here Squat jumps or back squats And done Warm right? Okay Good morning Renee Working it today, okay so What I have for you today in case you didn't see it is lighter and heavier weights Set of gliders and a mat, you know I'm gliders hand towels paper plates Yes Carpet versus hardwood or Hard floor. Okay. So today we have four Strength moves as per usual, but our cardio is slightly different. So what we're gonna do is a 60 60 60 Okay 45 seconds of a move 15 second little jog in between while I'm explaining the next move that is progressed Okay, so each move we start in baseline then we jog then I progress the move and then Jog again Progress it again and then and then you'll be done with it. Okay, so well job We'll finish out with us a little tiny job. Sound good. Okay, that is today Let's do this thing. Let's do this thing I'm gonna turn up the music All right, I'm gonna go with my heavier weight but I may go down to my lighters right away Not sure Okay, swing to iron cross so What it is pants Okay, nice wide stance so you can swing your legs in between swing iron cross end in a squat And an iron cross, okay. Yes Sound good Pick the right weights Let's go Keep going. Oh Fiona. I'm sorry. Get it side shuffle Yes, I'm super sore too Good job Come on You got a minute interval unless otherwise noted Three two one Good job. Okay I'm dropping one heavy You can have one medium to light Okay This arm is gonna remain overhead or wrapped position is up to you. Same leg is gonna be working box lunge style Okay Yes How you like me now Come on Three two one switch it out other side Same thing other leg and let's go Keep going Okay Looks like this Yes Stick to one side If you don't want to jump it, just tap that foot back Slow it down a bit. Ready? Let's go slide down lunge and snatch Reset every time, come on Good job you guys Three two one other side Same thing Come on straight up that body Good job You too cute three two and one Okay We got some cardio coming Uh-huh You ready for it? Get my water out By the way these are fantastically good BPA free Watermelon mint. Mm-hmm. It's like taste of summer You ready? Okay, let's get it we have squat jumps Oh, I need a faster song than that Okay, 45 seconds regular squat jumps. You don't want to jump to the toe. Y'all ready? It's gonna suck Let's go Come on throw those heels back behind you Get that squat Feel, heel, fall toes, throw, fall, heel Straight up, let's go Good job, let's go Good We got a jog coming Right here, right now, let's go Okay, jog in place Next one Rocket ship jump Down, up Okay, with the weight Ready? Three, two, one, let's go Don't want to jump, go toe That works too Get it guys Good job, good job Woo Uh-huh, 10 seconds Oh my gosh Three, two, one Drop that weight, jog in Next one We have a breaster squat jump Okay, so Back behind, out, in Squat jump, that's the move Let's go You don't want to jump Tap and tap And in, go to toe Come on, yes Also if you don't want to put your wrist down Tap back And then jump Good job you guys, come on Yes, yes, yes Excellent, almost there, 10 seconds You got it Three, two, one Oh my goodness Ready? Great job I can hear All your groaning That one was tough I can hear it in my mind's eye Mine's ear What a day Alright you guys Moving on Set number two We have Supinating curls So I'm going to go with my mediums You pick the weight that works for you Where did I put it? Right there, right in front of me So by supinating I mean Basically You're going to curl And then turn Yes? Curl, turn your palms down And drop Okay We are adding a sumo to that So pick the right weights for you And we're going to Curl Sorry, curl with the palms up Supinate, come down And stand Curl, supinate And stand That's the move, ready? Let's go Dip it low I gotta turn this up Dip it low Good job you guys Good Get it, get it, get it Yes Exactly Come on Three, two, one Good job Okay Big slam I'm going with one heavy You pick what you feel comfortable with Okay Pretending to slam the floor with the weight Yes Ready? Let's go Good job you guys Almost there Three, two, one Alright We're going with medium to light Yes Yeah, exactly Yes Stacey, I could actually I could hear them in my mind's ear Okay, we have an L coming So light to medium weights We're doing this, okay But we have lateral lunge Okay If you want more, this is the move If you want less, right at the top of the move Stick to one side I'll tell you when to switch Let's go Option right here Knock They both suck Three, two, one Other side Three, two, one Woo Good job you guys Rock surrenders Now, if you want to get your mat out I'm going to Actually, I'll just pull out one of my cushies There we go Rock surrenders Now, these are not fun If you feel like just squatting As low as you can Instead, I totally understand Okay Rock position Okay Down, down, up, up That's it Down, down, up, up Yes Alternate your starting down leg Good, that's it Let's go You might want to double triple your mat Good Like I said, bottom of your knees To get really low in a squat Mine too Yes, you can also do some tap tops Throw those into a mix Those of you who used to take classes Meet at the club Remember the BOSU's Or the TeraCores And doing these moves on those TeraCores Goodness sakes 3, 2, 1 We got some cardio I'm going to go with One lighter weight Feel free to lose them entirely Really lateral shuffle Okay, just holding on to that weight Back and forth Good Okay I gotta find a Here we go The cardio song Lateral shuffle We right here 45 seconds Let's go Stay low Good job Yes TeraCore is definitely difficult It just takes it up a whole Another level And some people hated it Some people adored it I don't think there was middle ground With that stage Good 3, 2, 1 We're going to keep that weight Yep Oh boy I'm going to turn those in This is the next move Ready? Let's go Come on Good job If you want more Get low Slow it down But get low Don't feel it A little bit extra Good job Come on Okay, jog in place We're going to add on again Okay Those two moves Boom, boom Jack and press Boom, boom Jack and press One jack and one press Ready? Let's go If you want Slow down That lateral Also You can step it out Come on you guys Come on 3, 2, 1 Good Let that body Come down just a little bit 3, 2, 1 Excellent work Grab you some water Good job you guys That's good Nadia, I love it Alright We are moving on Now Normally I would use a heavy weight I don't understand why Rainbow Squat Boom, boom Yes If you feel like you can go heavier Otherwise Yes Yeah, that's right Ruth Let's get it All the way up and over Pass it out front As straight as you can get that arm If you want more Stay down low Only stand as you press over the head Good job Yes 3, 2, 1 Other side Same thing Let's go Ready? 3, 2, 1 Alright I'm going to grab my other medium So It's a cross back or a curtsy lunge The side that's crossing back That's the arm that's going 90 Other arm is pressing Overhead Do two different things with the arms Yes Boom, boom Boom Ready? Let's go If you feel like this isn't enough Try both at the bottom A lot more difficult This works though Good Yes you guys Good job Keep it up 3, 2, 1 Same thing Other side Let's go Down Press Remember you bought that option So you go to the bottom Yes Excellent work you guys 3, 2, 1 Woo Okay I'm crisscrossing Okay right in front Tuck those weights We got a squat Low walk Ready? Watch where you walk Too much sweat on it I guess Come on Set let's go Tuck those weights Come on Squat first There we go You guys see what I'm trying to say I love it Good Switch your arms Boom Let's go Good job you guys 3, 2, 1 Woo I'm gonna go really light With one weight One weight For this next one It's up to you But The reason why Because you have this Yes So we have the transfers Stepping back behind you There we go And go Yes That's the move Slight hinge over Ready? Go So far I haven't run out of combinations But I'm thinking I'm gonna hit the ceiling Sometimes Woo Come on Keep this arm Nice and straight to the body 3, 2, 1 switch sides Same thing 3 2 1 Okay Yolanda No problem You guys good? Okay We have our Second to last cardio Yes Alright This time we're gonna focus on One leg at a time Alright And then we're gonna finish out with So we'll do right side left side And then we'll combine the two Good And instead of jogging at the end We're gonna go full minute I know If you need to tap it back Woo that's right Renee That's good So just so you guys know I try to make this strength Where you're keeping your heart rate Somewhat lifted Not like astronomical That's what the cardio is for But I'm trying to get you to do this Right Because that's what creates fat burn Intervals Okay you guys ready for this cardio? Yeah Okay it is just like the warm up Boom You don't want to jump just drive the knee Kick a side Stick to that side I'll tell you when to switch Let's go Good job good job Halfway On this leg I don't know if that's good news or bad news Are you a half full kind of person Or half empty Woo You got it 3 2 1 jog it We're gonna get the other side Little retreat Ready Let's go Get it guys Oh it's lifted I love it Woo Good job 3 2 1 jog it We got jump lunges next You don't want to jump Top it Ready Let's go Good job you guys I know You got it This works Come on You got it You almost there 3 2 1 Oh it's lifted Good job Wow So you see that transverse move did require A little more thinking But that's the whole point That's what I want Cause guess what Keeps your mind young Keeps your body moving in ways That you wouldn't normally train I'm trying to get you functionally fit Yeah And by that I mean Movement that you do in your everyday life You're like I don't transverse lunge Yeah you do It might not look exactly like that But that's the movement pattern Woo Good job you guys Okay we got one more set left And then if we can squeeze in some core So we can get to these I know you guys are like no that's okay We don't need to Alright We have single leg deadlift coming Okay I'm gonna go with my lightest weights Because it's gonna suck Yeah otherwise Alright Single leg deadlift Overhead That's the move Let's go Out In Out In You need to Just one side Only at the top Don't drop the weights That works too Alright Let's drop the drills That's right We put in work Woo Only arms 3,2,1 Alright I'm going heavy Going heavy This one is on the floor We got renegade rows To child's pose push up Okay if you want a mat You can get it out of the way This is the move right here Nice wide stance And go Push up If you want to do that push up from your knees Go for it If you want to drop the knees and row You can do that Let's go Row Child's pose Push up Good job You got it 3,2,1 Woo Okay If you haven't already Get your mat out Okay We have waist and shoulders We have options Full version right here Okay Back leg is down Top Sorry bottom leg and top arm Knees, shoulder right over the hand Okay then you have Down on the elbow Same thing Okay Down on the knee Okay you're going to have to move that Back leg or the top leg out of it And then crunch right here Okay Those are all options Ready? Let's go Let's get you that nice Elongated waist Good job 3,2,1 Other side Pick your level Set it up Let's go Good job Now this one is more core focused So good Keep going You got it Come on 10 seconds 3,2,1 Good job You're not going to like this So instead of jogging We're going to hold a plank for that 15 seconds Good We got mountain climbers Yeah I know But We're going to take it down You're welcome 30 second interval 15 second plank Okay Regular mountain climbers to begin You ready? Yeah Let's go If you need to Drop to your elbows Or stand You can do the high knee option too Keep your shoulders Right over top of those hands Come on you guys Don't let that weight shift back 3,2,1 Down low Good We're going to repeat that mountain climber But semicircle style Yes Ready Let's go If you're standing upright Just continue high knees You're terrible Come on you got it You got it fight for it Fight for it 10 seconds 3,2,1 Down and back plank position Knees or toes Good No praying Next one we got a double mountain climber I know If you're standing Right here If you're standing Little hops or little jumps if you want Or both toes If you want Just kick that butt Yeah Woo You got it 3,2,1 Grab some water And then grab these Oh darn it We have time Just for a few moves Alrighty guys Down low plank position You got jacks to begin Come on watch Set Right here Good 3,2,1 Sit down Right here let's go If you want Little last range of motion Cross that body Go down to your elbows Find it Hold the stretch 10 seconds 3,2,1 Yeah I know Okay last one Fingertips towards your bum Lift your bum off the floor Out In Out in Come on this is it If it bothers your ribs Knock it down 3 2 And 1 Woo Nice job you guys Are you talking about the sit outs Ruth? Oh my gosh That is it Lay on your side get a nice quad stretch Quad stretch right here On each side At least I didn't use the gliders the entire time right? Good if you haven't already Switch sides How you feeling? Good Have a seat upright Cross one foot over the other Grab the opposite hand And switch Get a nice glute stretch over that shoulder Switch sides Feet out Reach for your toes Ankles Wherever you can get One foot on the inside Reach for those toes Come to the hands So unfortunately Due to sporting things I cannot I have to cancel tonight's class Last minute I didn't plan on it When I first started the weekend But tonight's class Which normally is class o'clock Will be cancelled unfortunately But I will post one That you can come back for Do later if you want Specific to kind of Any needs that will If anyone shoots anything out About body parts And I'll post that in an older video Feeling good? Awesome Woo Arm across the chest Back of the shoulder down Good other side Right? It went quick Let's get the triceps Oh we worked so hard today right? Good Woo Today's thought So good Arms across your head Lean And lean Woo today's thought of the day Live your life by a compass Not a clock Right? A compass Know your path Figure out your direction And stick with that Thank you guys so much Have an amazing rest of your Thursday I'm back tomorrow Live for lit Cardio amazing