40 Min Fat Burning HIIT Workout | [Full Body - At Home]

#vfitwithvera #hiit #workout

40 Min Fat Burning HIIT Workout | [Full Body - At Home]

Hey, my amazing TEAM VFIT WITH VERA!!! ⚡️✨💫

Happy to see you for a new 40 Min Fat Burning HIIT Workout | [Full Body - At Home]!

We are working out total body in 40 minutes, get your heart pumping 💦, burn 🔥 fat, make you stronger and leaner, enjoying many new fun exercises!

There is a 5-minute active warm-up, followed by 30 minutes of power fat burning HIIT session, no repeats, at home, no equipment needed. 5 minutes of cooldown and stretching are also included😊

► DURATION: 40 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 380-620
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

Please, share your impressions in the comments!

Thanks for working out with me!

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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