50 Min High Intensity Fat Burning HIIT Workout | No Jumping
Hello, my wonderful TEAM VFIT WITH VERA!!! Hope are you doing great!
Today we are going to work the entire body in 50 minutes (at home), burn lots of fat and kill tons of calories without making a single jump! Prepare to sweat and have lots of fun! This 50 Min High Intensity Fat Burning HIIT Workout | No Jumping is no repeat!
There is a quick active warm-up, followed by the high intensity routine which is absolutely apartment friendly, no equipment needed. The quick cooldown and stretch is also there to stretch the tired muscles:)
► DURATION: 50 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 470-800 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced
Please, share your impressions in the comments!
Thanks for working out with me!
Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
Don't want your fiction hanging over me
That's all making me believe in
You're like a movie scene
There's hunger for my skin
But I see through you, baby
I saw you from the start
You got your baggage bruised
Everywhere you go
Don't want your self-doubt striking back at me
Don't need your lies based on insecurity
You're like a movie, seductive like a spell
You drown your feelings in calling out for air
I see through you, baby
I saw you from the start
You got your baggage bruised
Everywhere you go
Every night seems like I'm the one to lose
I might be crying, but baby, so will you
You're telling stories from one point of view
You say that I'm the one who messed it up too
After all that we've been through
I'll be the one to watch
It has always been about you
Never been a TV set for two
You never care a little bit, not much
So now I'm gonna make a fuss
Do you see me now?
Can you explain?
I want to
Care a little way too much
So now I'm gonna make a fuss
It has always been about you
Never been a TV set for two
You never care a little bit, not much
So now I'm gonna make a fuss
Do you see me now?
This is not what we dreamed of
Do you see me now?
Live your life and don't go waiting till the morning, morning
You never know when it is over, over
All that I know is we'll get older, older
So let us dance this night away
Our bodies move to the groove and the light, the flicker
Get lost in the crowd, it's getting thicker
We get away, get away from the drinks and chatter
Haven't said a word but it doesn't matter
I'm standing in a blurry dream
No one can see us
Don't go waiting till the morning, morning
It's over, over
All I know is we'll get older, older
So let us dance this night away
Our bodies move to the groove and the light, the flicker
Get lost in the crowd, it's getting thicker
We get away, get away from the drinks and chatter
I'm standing in a blurry dream
No one can see us
Don't go waiting till the morning, morning
Stronger every beat
I never just believe in what I see
Cause I can feel the energy, energy
I've met my demons one too many times
They taught me lows are what makes you feel so high
No matter how far my mind would wander
I'd always dare it to go even farther
Cause I got a million reasons to keep holding on
Yeah I got all that it takes to win and overcome
What I got is just a feeling but it's oh so strong
It goes on, on and on, on and on
There's something going on inside of me
I feel it growing stronger every beat
I never just believe in what I see
Cause I can feel the energy, energy
I can feel it, I can feel it
Cause I can feel the energy, energy
I can feel it, I feel it, yeah
That smile's gonna be the end of me. That smile's, that smile's, that smile's, that smile's gonna be, gonna be the end of me.
I wanna say something but, you are all that I see. You got dynamite, that smile's gonna be the end of me.
I bet you taste like chocolate, can I have it for free? I'm an explosion, that smile's gonna be the end of me.
You cannot lie over a Mai Tai. You cannot lie over a Mai Tai. You cannot lie over a Mai Tai. Let's take each other out.
You cannot lie over a Mai Tai. You cannot lie over a Mai Tai. You cannot lie over a Mai Tai.
Let's take each other out.
I want to say something, bud. You are all that I see. You got dynamite. That smile's gonna be the end of me.
I bet you taste like chocolate. Can I have it for free? I'm an explosion. That smile's gonna be the end of me.
I want to say something, bud. You are all that I see. You got dynamite. That smile's gonna be the end of me.
I bet you taste like chocolate. Can I have it for free? I'm an explosion. That smile's gonna be the end of me.
That smile, that smile, that smile, that smile's gonna be the end.
I want to say something, bud. You are all that I see. You got dynamite. That smile's gonna be the end of me.
I bet you taste like chocolate
Can I have it for free?
I'm an explosion
That smile's gonna be the end of me
You cannot lie over my tie
Over my tie, over my tie
Let's take each other out
You cannot lie over my tie
You can't lie over my tie
Over my tie
Let's take each other out
Since I was told that you don't want me
But baby, you're just golden
You know I do
Hold on to it as though you could
I can't stand up
Cause I'm not the kind of girl
Who paints your perfect world
Can't push setup
We're not living in a frame
And this ain't just a game
Press up on the phone
You taste a little sweet
I know you're concrete
Running around in circles
Always stuck in the same rooms and places
Like swimming underwater
But you control my heart with spells
I can't stand up
Cause I'm not the kind of girl
Who paints your perfect world
Can't push setup
We're not living in a frame
And this ain't just a game
Press up on the phone
I feel your heartbeat
I know you're concrete
For you taste a little sweet
I know you're concrete
Press up on the phone
You taste a little sweet
I know you're concrete
Tuesday
You made my day
Day
You made my day
Leave me
A simple man
You just made my day
You made my day
Used to never do what's best for me
I was such a hopeless fool
I just kept making the same mistakes
That was until I found you
You became the middle way
Between getting no love
And getting way too much
I pray that you're the one who cares for me
Cares to keep me safe
Just like the sun
You show me which way I should go
Just like the wind
You pull me up when I was low
Want what you want, what you want with it
But don't give it back
You stole my heart from me
You saved me from myself
Let's hope you can keep
Hard to kill
It's a thrill
I just wanna overcome
Feeling you showed me which way I should go
Just like the wind
You pull me up when I was low
Hopes are up
Cause you got
Want what you want, what you want with it
But don't give it back
You stole my heart from me
But it don't mean that you're a thief
You saved me from myself
Cause I used to give it up
Can't be trusted
Can't be trusted with me
Can't be trusted
Can't be trusted with me
Strawberry lips burning on my skin
Craving for you
I tell myself that the bubble gum wrapper is the sin
A tongue so sweet it can knock me out
What can I do?
It tastes so good
Every word you say is melting in my mouth
But I'm not gonna stay
That's my flavor
Flavor
We'll save it for later
Later
Show off my candy lips
Candy lips