50 Min High Intensity Fat Burning HIIT Workout | No Jumping

50 Min High Intensity Fat Burning HIIT Workout | No Jumping

Hello, my wonderful TEAM VFIT WITH VERA!!! Hope are you doing great!

Today we are going to work the entire body in 50 minutes (at home), burn lots of fat and kill tons of calories without making a single jump! Prepare to sweat and have lots of fun! This 50 Min High Intensity Fat Burning HIIT Workout | No Jumping is no repeat!

There is a quick active warm-up, followed by the high intensity routine which is absolutely apartment friendly, no equipment needed. The quick cooldown and stretch is also there to stretch the tired muscles:)

► DURATION: 50 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 470-800
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

Please, share your impressions in the comments!

Thanks for working out with me!

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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