How to change all your bad habits

Most of us know the habits we’d like to change. The hard part is following through. In this short talk, I explain 4 habits that will help you break through old patterns — even when it feels uncomfortable. Grounded in brain science and everyday experience, this approach helps you stay on your own side and keep moving toward what’s important to you.

If you’d like more bite-sized practices to strengthen your mind and build habits that last, check out my Just One Minute course: https://rickhanson.com/online-courses/just-one-minute/