Oatmeal bread in 15 minutes! This recipe is 100 years old, a cake for free too🥖✨

Aug 28, 2025
Oatmeal Bread in 15 Minutes! This recipe is 100 years old, and you get a cake for free! 🥖✨

Hello, dear friends! 👋 Today, we are sharing a real discovery – a recipe for oatmeal bread that is over 100 years old! This bread is not only a delicious alternative to store-bought baked goods but also a true gift for your gut and your health. 💚

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🔥 Calories per recipe: 1530 kcal
Calories per serving (for 20 servings): 76 kcal

⚠️ Health issues where this bread can be helpful:

‼️ Always consult a doctor before use. ‼️

Constipation and digestive issues 🌀
Psyllium husks and oatmeal are rich in soluble fiber, which gently stimulates intestinal peristalsis.

High cholesterol 💓
Oatmeal contains beta-glucans, which help lower "bad" cholesterol levels.

Insulin resistance and type 2 diabetes 🩸
This bread is wheat-free, digests slowly, and does not cause sudden spikes in blood sugar.

Anti-inflammatory diet 🛡
Flaxseed and olive oil are rich in omega-3 fatty acids, which help reduce inflammation in the body.

🌱 Product benefits:

Oatmeal
✔ Contains beta-glucans – supports heart health
✔ Regulates blood sugar levels
✔ Improves gut function

Psyllium husks
✔ A powerful source of soluble fiber
✔ Improves digestion and normalizes bowel movements
✔ Supports a healthy gut flora

Flaxseed
✔ Rich in omega-3 fatty acids, lignans, and fiber
✔ Supports hormonal balance
✔ Improves skin condition and reduces inflammation

Olive oil
✔ A source of monounsaturated fatty acids
✔ Supports heart health
✔ Has antioxidant properties

Try this recipe – your gut will thank you! 🥰
Share in the comments how your bread turned out, and check out other healthy recipes on the channel. Subscribe to us; there’s still plenty of delicious and healthy food to discover! 🔔👇

Recipe and ingredients:
150 g oatmeal.
Blend with a mixer.
Salt to taste.
1 tsp dried garlic.
2 tbsp (20 g) psyllium husks.
2 tsp (10 g) baking powder.
120 g flaxseed.
Grind half in a coffee grinder.
2 tbsp (30 ml) olive oil.
480 ml hot water.
Grease a baking dish with vegetable oil.
Spread the dough in the dish.
Sprinkle with flaxseed.
Let rise for 15 minutes.
Bake at 180 °C (350 °F) for 45–55 minutes until golden brown.

200 g cream cheese.
1 tbsp (20 g) parsley.
2 tbsp (20 g) green onions.
2 tbsp (30 g) Parmesan.
1 tsp (5 ml) lemon juice.
Black pepper.
Garlic clove.
Once the bread is ready, it needs to cool.
1 tbsp (15 ml) olive oil.