Name: EP13: Cross-legged sitting causes back and knee pain? Because your hips are not open and your back is not straight. | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming
Uploaded: 2025-08-01T11:00:16.865Z
Duration: 13 min 56 s
Description: This episode helps you sit cross-legged properly! Cross-legged sitting can cause back and knee pain,... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

以古典舞身韻、基礎訓練及拉筋技巧，達到1.暢通經絡、解除痠痛、促進臟腑健康 2.建構後背及核心力量，練出正確體態 3.循環式伸展，強化心血健康 4.靈活關節 5.提升肌肉柔韌性

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古典舞健身學苑

https://video1-ap-japan.cloudokyo.cloud/video/v13/66/0e/8f/660e8f2c-88df-4c99-8c46-93dcbcabed38/master.m3u8

This episode helps you sit cross-legged properly! Cross-legged sitting can cause back and knee pain, often due to tight hips and poor posture. Learn three effective moves to improve hip flexibility | Classical Dance Fitness Academy   Sections:[Taipei Class] Sunday 9:00 AM Core Posture Class, 10:30 AM Core Stretching Class. Inquiry Line: LINE ID @qmk7252z, https://lin.ee/8tJsTPS #Cross-legged Sitting #Meditation #Lower Back and Knee Pain #Hip Opening and Stretching #Correct Sitting Posture